00:52freshly ground black pepper to taste, and 2 tablespoons extra virgin olive oil.
00:57Serve everything with mashed potatoes.
01:00To prepare the meatball mixture, beat the egg in a large bowl, then mix in the onion, Greek yogurt, thyme, sage, Worcestershire sauce, salt, and pepper until uniform.
01:10Add the ground turkey and panko, gently mixing until just combined.
01:14Shape the mixture into small 1 tablespoon meatballs, place them on a sheet, cover, and chill for 15 minutes.
01:21For the cranberry glaze, whisk together the cranberry sauce, vinegar, maple syrup, mustard, orange zest, salt, and pepper until smooth.
01:30Heat olive oil in a skillet, brown the meatballs on both sides, then pour in the glaze and simmer until thickened, and the meatballs reach 165 degrees Fahrenheit.
01:40Rest briefly, then serve over warm mashed potatoes.
01:44This recipe provides approximately 285 calories per serving, with 28 grams of high-quality lean protein from the 94% lean ground turkey.
01:53The Greek yogurt contributes additional protein while adding probiotics for digestive health.
01:58Each serving contains roughly 18 grams of carbohydrates, primarily from the cranberry sauce and panko bread crumbs, making it a well-balanced meal option.
02:07The Greek yogurt is a little bit more than 1 tablespoon of the
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