Discover how Digital & AI-Assisted CBT platforms are transforming mental health care in 2025. 🌐 This video explores the process (apps, chatbots, online modules, AI tools), the benefits (24/7 access, cost-effective, standardized content, engagement boosters), and the demerits (limited emotional depth, reduced therapeutic alliance, risk of misinterpretation).
We also highlight implementation strategies like blended care with therapist check-ins—ideal for mild to moderate depression, anxiety, and self-monitoring.
📌 Why watch?
Learn how AI is reshaping therapy delivery.
Understand the balance between accessibility and human connection.
Stay ahead of future trends in digital mental health and AI-driven therapy tools.
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📣 About the Creator Zohaib Ali — MS Clinical Psychology candidate (Riphah International University). Founder of MindScope Psychology, I create evidence-based videos on mental health, therapy techniques, and psychological research for students and the public.
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