CBT triangle: thoughts feelings behaviors — discover how one simple connection between your thoughts, emotions, and actions can transform self-understanding. I’m Zohaib Ali, an M.S. Clinical Psychology student and Graduate Student Member of the American Psychological Association (APA).
In this video, I break down the cognitive-behavioral triangle, showing how our thoughts create emotions, and how those emotions shape our behaviors. This concept lies at the heart of Cognitive Behavioral Therapy (CBT) — one of the most evidence-based approaches in modern psychology.
🧠 Psychology is more than a subject — it’s a journey into understanding the human mind, behavior, and emotions. Through MindScope Psychology, my goal is to create a space where knowledge meets empathy, making psychological science clear, practical, and relevant for everyday life.
Here, you’ll find insights on: • Mental health and emotional regulation • Therapeutic approaches like CBT, DBT, and mindfulness • Psychological research and clinical methods • Self-reflection, growth, and evidence-based well-being
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