00:00चलें, therapy की इस नई और ताकतवर लहर को समझते हैं।
00:03तो आज का मुज़ू एक ऐसा तरीका है,
00:05जो बिलकुल यही सवाल उठाता है।
00:08इसमें mindfulness, ACT और DBT जैसे तरीखे शामिल हैं।
00:12So this is an individual.
00:16So the difference is.
00:18If you would like to understand the right way of thinking,
00:20it would also be the way to think.
00:23It would also be the way to publish your experience.
00:25So these are the ways which we can control our thoughts.
00:29So this is the first kind of advice for thinking.
00:31This one is the second kind of advice for thinking.
00:34So this is the main idea of thinking as a way.
00:37When the damage is in the same way of thinking,
00:39it can be a new idea when in the same way.
00:41So, this is the task of this,
00:43IAAS tools on the next step.
00:45This is the task that takes place in third wave.
00:49This is the task of your brain to just look for it.
00:54It's just the same thing to look for it.
00:59This is the task of the problem in the third wave.
01:04But in the way, all things are also the challenges.
01:07No way is perfect.
01:09So, these are very few things, but there is a lot of motivation and practice.
01:16So, this is the fact that your feelings don't control, but your feelings don't.
01:22So, this is the fact that what you think is, what if your feelings are not,
01:27and your feelings don't change to you?
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