Want To Build Muscle And Lose Weight? A Health Coach Shares Her 'Best' Protein-Packed Chocolate Banana Muffin Recipe You Can Eat Guilt-Free: 'They're An Absolute Game Changer'

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Watch Want To Build Muscle And Lose Weight? A Health Coach Shares Her 'Best' Protein-Packed Chocolate Banana Muffin Recipe You Can Eat Guilt-Free: 'They're An Absolute Game Changer' - Rizzle on Dailymotion

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00:00Want to build muscle and lose weight? A health coach shares her best protein-packed chocolate

00:05banana muffin recipe you can eat guilt-free. They're an absolute game-changer.

00:10Instagram health coach Bethany Dobson, a viral weight loss and wellness content creator,

00:15shared her recipe for high-protein chocolate banana muffins, perfect for healthy meal prep.

00:20These muffins serve as an excellent high-protein and fiber-filled treat to keep on hand or enjoy

00:25on the go. Unlike store-bought muffins filled with refined sugar and additives that make weight

00:30loss a struggle, these homemade treats support fitness goals. To make them, Bethany starts by

00:36blending three ripe bananas with two eggs, about two tablespoons of honey, and a teaspoon of vanilla

00:42extract. Then she adds a cup of oat flour, half a cup of chocolate protein powder, two teaspoons of

00:48baking powder, cocoa powder, cinnamon, and salt, blending until smooth. She distributes the batter

00:55into lined cupcake trays, tops each with chocolate chips, and bakes at 340 degrees Fahrenheit for

01:01about 20 minutes until a toothpick comes out clean. Bethany describes these muffins as they're an

01:06absolute game-changer for meal prep. For best results, she recommends pop them in the air fryer for

01:11two to three minutes, and they're as gooey and chocolatey as the day you made them. These protein-packed

01:17muffins are perfect for anyone looking to get leaner and get back into shape before the holidays.

01:21With their moist banana base and rich chocolate flavor, they're likely to become a regular part of

01:27your healthy meal prep rotation for weeks to come.

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