10 Herbs You Can Grow At Home That Help With Digestive Health

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00:0010 herbs you can grow at home that help with digestive health.

00:04Fennel. Anathol relaxes GI muscles, easing bloating.

00:09Enjoy fronds or seed tea.

00:11A Mediterranean native, it self-seeds and attracts pollinators.

00:16Chamomile. Apigenin and bisabolol help relax the digestive system,

00:21while a soothing bedtime tea gently eases discomfort

00:24and relieves cramps for a calmer night's rest.

00:27European native self-sews modestly, attracts butterflies and small bees,

00:33and shelters ground-nesting insects.

00:36Parsley. Volatile oils stimulate bile and ease gas.

00:41Fresh garnish aids digestion.

00:43Of Mediterranean origin, they are non-invasive.

00:47Their umbels attract wasps and their foliage shelters beetles.

00:52Peppermint. Menthol's cooling antispasmodic action eases bloating.

00:57Quick leaf tea comforts.

00:59European hybrid spreads by runners.

01:02Contain in pots.

01:03Flowers attract pollinators and hummingbirds.

01:07Lemon balm.

01:09Citral and rosmarinic acid ease indigestion and support bile.

01:13Teas uplift.

01:14Native to southern Europe, it attracts flies and honeybees.

01:17And its thick foliage attracts ladybugs.

01:21Rosemary.

01:22Cineole and rosmarinic acid aid digestion.

01:25Easing gas and cramps.

01:27From the Mediterranean, rosemary craves full sun.

01:31Its flowers attract pollinators and its stems support insects.

01:35Sage.

01:36Thujone and camphor aid digestion.

01:39Soothing upset stomachs.

01:41Tea after heavy meals.

01:43Native to the Mediterranean, sage thrives in dry soil and full sun.

01:48Attracts bees and shelters ground beetles.

01:52Thyme.

01:53Thymal and carvacrol combat digestive pathogens and stimulate bile.

01:58Soothing tea.

01:59From southern Europe, its flowers attract bees.

02:02And it provides nesting sites for mason bees and small solitary wasps.

02:07Oregano.

02:09Carvacrol helps support healthy gut flora and reduces inflammation.

02:13Making it a beneficial compound often found in flavorful tomato-based dishes.

02:18From the Mediterranean, oregano's purple flower clusters attract butterflies and bees.

02:24Including leafcutter bees.

02:26Dandelion.

02:27Bitter compounds stimulate liver function and bile flow.

02:31Use young leaves or roasted roots.

02:34Native of the northern hemisphere, dandelions self-seed are early food sources for bees in spring.

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