Good Morning Pakistan | 12 November 2025 | ARY Digital - video Dailymotion

ARY Digital

Host: Nida Yasir  Guest: Rubina Ashraf, Dr Batool Ashraf  Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.  Timing: Every Monday – Friday at 9:00 AM on ARY Digital.

Transcript

00:00:00The

00:00:21This morning is the morning from the morning

00:00:35This morning is the night that has come

00:00:40The night that's home is all

00:00:42The night that is the night that has come

00:00:45Asalaam Alaikum

00:01:15Good morning, good morning

00:01:17Pakistan, what is the situation?

00:01:19How are you?

00:01:21How did your life go?

00:01:22I feel that life is easy to go.

00:01:25Because when there was a time, when there was no social media,

00:01:29when there was no mobile, it was very difficult to get to it.

00:01:34It was very difficult to get to it.

00:01:36You can call it a phone call, it's from there.

00:01:38So, when I was married, I had to write a diary about how it is made in Chinese.

00:01:47I bought a book for my mind.

00:01:52And then it was very difficult to learn what it is written, what it is not.

00:01:56I don't know how it will be mixed.

00:01:58It is written and how it will practically apply it.

00:02:02But with the help of YouTube, which recipe is made, you have to learn something from YouTube.

00:02:11Then you don't need to make-up courses to make-up courses.

00:02:14You don't need to spend hours waiting for hours.

00:02:16You have to wait for hours.

00:02:18You have to spend so much money.

00:02:19Then you have to learn makeup techniques or hair techniques.

00:02:22Now, you just click on YouTube or Insta.

00:02:27There are different reels that you can learn from.

00:02:32Now, I have to look at the airport looks, summer looks, winter looks, party looks.

00:02:38How many of these looks you can decide what you are wearing.

00:02:45You will know how to be dressed like this.

00:02:47How many of these are?

00:02:48How many of these looks you can do in your mobile account?

00:02:49How many of these looks are getting awareness and seek?

00:02:51How many of these looks are getting more?

00:02:54But see, what has been the advantage of the thing?

00:02:58It has been the disadvantage of the issue.

00:03:00So, there are many of these disadvantages.

00:03:02There are many disadvantages.

00:03:04One disadvantage is that especially health regarding the reels or clips.

00:03:13How much is it?

00:03:16Can you take risk on your health?

00:03:19Every person has a family doctor.

00:03:21And you trust him.

00:03:23You trust him too.

00:03:25It's like a doctor shopping.

00:03:27People don't have good doctors.

00:03:30Who are their family doctors.

00:03:32Who are their whole family.

00:03:34Whether they are skin doctors.

00:03:35Whether they are a general physician.

00:03:37Or they have to specialize.

00:03:39They are doctors.

00:03:41They are doctors.

00:03:43You have a trust.

00:03:45You listen to them.

00:03:47This food.

00:03:48This food.

00:03:49This lifestyle.

00:03:50You follow them.

00:03:52But now.

00:03:53Because of this social media.

00:03:55There are many doctors.

00:03:57Every doctor has become a doctor.

00:03:59All the pages.

00:04:01They have put their clothes.

00:04:03They have put their clothes.

00:04:05Or made a video.

00:04:07Or made a video.

00:04:09And then they have put it in place.

00:04:11Or put it in place.

00:04:12It's not true.

00:04:13You don't understand.

00:04:14What is correct or bad.

00:04:15There are many things that are wrong.

00:04:16But there are many things that are wrong.

00:04:18You can't take their health.

00:04:19Yes.

00:04:20Make-up for me.

00:04:21Make-up is not good.

00:04:22In one year you don't get good.

00:04:23In another year you will get good.

00:04:24You will get good.

00:04:25You will get good in your hair.

00:04:26You will get bad hair.

00:04:27But you are healthy.

00:04:29Your life.

00:04:30and what can happen with your skin, your hair, when it goes, you don't get back to 12 and you have to go back with a lot of problems.

00:04:44So today's show is why we have designed for you.

00:04:49What is actually authentic?

00:04:51That is the news that is about health regarding.

00:04:53We will have some doctors here and many of the people are going to lose.

00:04:58Many of the people are going to lose.

00:05:00They are going to lose.

00:05:01These pages are just the ones that we can increase our followers.

00:05:08So our show's show is Dr. Sahib.

00:05:13They are going to lose.

00:05:23So now you will be able to lose.

00:05:25You will be able to lose everything from mobile.

00:05:28You will learn everything from good and bad things.

00:05:31At a time, there are big people who teach you.

00:05:34But today you are a big people who are a mentor, a teacher, a mobile phone.

00:05:39But there are many things that you don't need to do.

00:05:42And what is it?

00:05:43This is our show.

00:05:45Good morning Pakistan.

00:05:47Break after our show.

00:05:56Welcome, welcome back.

00:05:58Good morning Pakistan.

00:05:59Today you are watching a show.

00:06:01If I say this is Dr. Insta,

00:06:04every doctor has made a doctor.

00:06:07And from your health point of view,

00:06:09you feel like you are getting a great message.

00:06:13And you are applying everything on your own.

00:06:15But everything is not good for your health.

00:06:19Yes, beauty and hair are right.

00:06:22It will go out.

00:06:23But then we will talk about what is right and not right.

00:06:27Today we have our panel.

00:06:30We will say that it is a little bit of a touch.

00:06:33It is a logic.

00:06:35It is a logic.

00:06:36It is a right.

00:06:37But there are many things that it is not a logic.

00:06:39So come on.

00:06:40I will introduce you.

00:06:41I have Dr. Ishrat Abuzar.

00:06:44Who is a Aesthetic Physician and Surgeon.

00:06:47How are you?

00:06:48How are you?

00:06:49How are you?

00:06:50Alhamdulillah.

00:06:51Yes, absolutely.

00:06:52Then my next guest is Rubina Ashraf.

00:06:55Who knows a lot of things.

00:06:58Because they do research properly.

00:07:00And that's why they are our right candidate for the program.

00:07:04Assalamualaikum.

00:07:05How are you?

00:07:08And with Dr. Batool Ashraf.

00:07:11Assalamualaikum.

00:07:12What is the situation?

00:07:13I am very happy.

00:07:14You have done a doctor with us.

00:07:16So we have done a lot of stories.

00:07:18Yes.

00:07:19You have done a lot of stories.

00:07:21You have done a lot of stories.

00:07:22Very much.

00:07:23And I will tell you.

00:07:25People say that you are a herbalist.

00:07:29I am not a herbalist.

00:07:30Because this is like Dr. Ishrat Abuzar.

00:07:33We have studied from third year.

00:07:34You have started learning natural medicine.

00:07:36Yes.

00:07:37In pharmacology.

00:07:38There is all the ingredients.

00:07:39So I try to remove them from the kitchen.

00:07:42And you can see that all the things that are included in the kitchen.

00:07:43natural or botanical, all the things that are included in every cream and serum, they are in your kitchen.

00:07:50Many people are actually scared to go to the doctor.

00:07:53Yes, exactly.

00:07:54So their phobia and their fear, they say that we go to the kitchen.

00:07:58We do herbal things.

00:08:00Some people think that this is a phobia.

00:08:02I don't know if there is a trauma in their childhood or injection.

00:08:05Or the doctor has gone.

00:08:07Actually, there is no wrong.

00:08:09This is true, because every thing is in nature.

00:08:13And the natural remedies work fine.

00:08:16So the first thing that people need to do is to do what they need.

00:08:22We call it about nature, no disease.

00:08:26Exactly.

00:08:27And you are what you eat.

00:08:29Exactly.

00:08:30So the first thing is to do is to do the natural medicine.

00:08:34But if you take the disease in that place, where it is left behind, nature is left behind.

00:08:41Like, I was afraid that my mother had organic things, and herbal was crazy behind these things.

00:08:47She did research so that her diabetes had a lot.

00:08:51There was no harm in the thai, and instead of treating her, herbal, herbal, herbal, herbal, herbal.

00:09:01No, I'm not a doctor.

00:09:03And the end result was that my mother had to take care of the surgery and not to get gangrene.

00:09:11So this thing with her head was that the operation was broken.

00:09:19And in the end, she had to take care of the head.

00:09:24She also had to take care of the head.

00:09:26Before she died, her head was broken.

00:09:28She didn't do it. She didn't do it. She didn't do it.

00:09:31So, she had to take care of the self-medication.

00:09:35Because her mother was stubborn and didn't listen to us.

00:09:39So this is a show for today's mothers.

00:09:41I dedicate all mothers to all mothers.

00:09:45So I saw this in my home.

00:09:47I said, do nothing. Do it. It will happen.

00:09:50She did a lot of times tell her mother's things.

00:09:54She's hurt. Tonsils are broken.

00:09:57She told her that she showed that she put it, put it on a tissue to her.

00:10:00She also had a bad challenge.

00:10:03But this was her scenario was very serious.

00:10:06When the disease is dot,

00:10:09you know, sugar,

00:10:11this is what you have to do with.

00:10:14Because if you are 지금 diabetic,

00:10:17then that is a medical case.

00:10:23you can do the small and small issues of life.

00:10:27Yes, you can put it on the chair.

00:10:29But we won't do things with health.

00:10:34So that's why Doctor Insta can be closed.

00:10:40Doctor Google, Doctor Insta.

00:10:42Now we're going to do this.

00:10:43Chat GPT.

00:10:44We're going to ask her first.

00:10:49Because until we reach the doctor,

00:10:51we want to research ourselves.

00:10:53Like I have a pet and he's not too well right now.

00:10:57He has developed a heart condition.

00:10:59It's got to be in pets.

00:11:01So my job is to ask her all the time

00:11:03Chat GPT or Google.

00:11:05Research.

00:11:06But this is the end of our research.

00:11:10But for example,

00:11:13we went to a general physician.

00:11:16We didn't know who the doctor was.

00:11:19We are going to have a doctor.

00:11:21And in that case,

00:11:23we're going to know what doctor is.

00:11:27Our time changes.

00:11:28If we have hormones,

00:11:30we'll go to the doctor for that.

00:11:32For the problem.

00:11:33If we have a migraine problem,

00:11:35we don't have the doctor.

00:11:37So this is our time, but we can't help ourselves.

00:11:42So let's go to the real side.

00:11:44Please share my team so that you can see it.

00:11:48This means that children don't need to be hungry.

00:11:52When they're hungry, they're hungry.

00:11:56They're hungry.

00:11:57They're hungry.

00:11:58They're hungry.

00:11:59They're hungry.

00:12:00They're hungry.

00:12:01They're hungry.

00:12:02They're hungry.

00:12:04They're hungry.

00:12:06They're hungry.

00:12:07They're hungry.

00:12:08They're hungry.

00:12:09They're hungry with help.

00:12:10Usually, they have been hungry.

00:12:11I get hungry with the food in school for a while.

00:12:13Since the afterlife comes to the death,

00:12:15it's a big deal with a very bad death.

00:12:17Because it's basically cough,

00:12:18which is a viral,

00:12:19it's tension related also.

00:12:22Since it is a diagnosis,

00:12:23it becomes something new.

00:12:24Yeah, that's a nervous cough.

00:12:25It's an anxiety.

00:12:27It's also related that you have anxiety.

00:12:29But if you are in danger,

00:12:31if you are in danger,

00:12:33the cough is a little trigger.

00:12:34And when you can't do anything, you can drink water, you can eat.

00:12:41And I always give paper with you.

00:12:45It's because of that stress.

00:12:52When we increase stress in the body,

00:12:56we go to any way of the brain,

00:13:00so our body is shut down.

00:13:04We will have a loss, we will have a loss,

00:13:07we will have a loss,

00:13:11we will have a loss.

00:13:13If you have any person's trauma,

00:13:17there will be no trauma.

00:13:20Because our brain is our body control.

00:13:24In the brain, there are some hormones,

00:13:27neurotransmitters,

00:13:29which are working on the whole body.

00:13:32Now, Rubeena has told us that

00:13:34they have a stress.

00:13:36It's a stress.

00:13:38It's a tension.

00:13:40Normally, they will have a lot of stress.

00:13:45But it will happen.

00:13:48And why?

00:13:49Because at that time,

00:13:50when the adrenalin, noradrenaline,

00:13:51cortisol hormones have increased,

00:13:52then your brain will dry it.

00:13:56It will constrict it.

00:13:58It will increase your heart rate.

00:14:01It will increase your stomach's mortality.

00:14:04It will change your stomach's mortality.

00:14:06I know.

00:14:07Nervous stomach.

00:14:08And this is very true.

00:14:09Now, all the symptoms,

00:14:11you have to say,

00:14:12give this antibiotic,

00:14:13this is actually the main cause.

00:14:15What will you say on this video?

00:14:17What will you say on this video?

00:14:18Is there any advice on this video?

00:14:20What will you say?

00:14:21Well, look,

00:14:22the vagus nerve stimulation is okay.

00:14:24But it won't happen.

00:14:26It will be dry cough.

00:14:28It can be dry cough.

00:14:30Dry cough.

00:14:31You can also be allergic.

00:14:32You will not remove the allergy.

00:14:34You will not stop the allergy.

00:14:35Okay.

00:14:36This is the point.

00:14:37You have to remove the allergy factor.

00:14:38Look, this is the logic.

00:14:39There is a dust.

00:14:40If you start coughing here,

00:14:42you will start coughing.

00:14:43You will never stop the cough.

00:14:45You will never stop the cough.

00:14:46You will never stop the cough.

00:14:47And sometimes you have to make vagus nerve

00:14:52you are raising what you do.

00:14:54Some are raising vagus nerve stimulation

00:14:57using vagus nerve stimulation.

00:14:58You can move vagus nerve stimulation.

00:15:00Yes, please,

00:15:01do non-conceration without vagus nerve.

00:15:02Because it is causing vagus nerve

00:15:04because you have to remove vagus nerve lactates.

00:15:05There are many in the beginning.

00:15:06If you have to dry cough then

00:15:07you will drink water.

00:15:08Do not drink water.

00:15:09Don't drink water.

00:15:10Don't drink water.

00:15:12That's true.

00:15:13This is the fact,

00:15:14If you have to be the vagus nerve

00:15:15So, you can go directly to the syngopy or the discomfort.

00:15:22You can go directly to the syngopy or the discomfort.

00:15:27If you are a bad person, like we are in tension, nervous, and your feet are being able to get anything from the stomach.

00:15:33So, that's better.

00:15:35So, do not do this.

00:15:37Do not do this.

00:15:38Do not do this.

00:15:39Do not do this.

00:15:40Do not do this.

00:15:41Do not do this.

00:15:42Do not do this.

00:15:43Do not do this.

00:15:44This is a very good thing.

00:15:45It is just a derma razor.

00:15:47You believe that Rubina, you are young children.

00:15:52They started to do this in glass skin.

00:15:57I have seen derma razor.

00:16:00What do you call it?

00:16:01Derma razor.

00:16:02I am using derma razor.

00:16:04If you cut it, what is the right thing?

00:16:08What?

00:16:09What is the right thing?

00:16:10What is the right thing?

00:16:11The skin is like male.

00:16:12Male is a roseanth shape.

00:16:13Okay?

00:16:14And you can see that male's skin is less than female.

00:16:19Although they go out of the water.

00:16:21You can also get a dead skin.

00:16:23But you have pointed out that it is cut even if it is cut, it will also get an infection.

00:16:29Now the derma razor is the reason that if you have done hair removal in light form, it is okay.

00:16:36If you do deep and do daily, there is a layer on our skin that is not visible, but it is protective.

00:16:50Then it is protection.

00:16:51From environment, from the skin, from the bacteria, from the skin.

00:16:55When it is down, then the skin is more sensitive.

00:16:59Then your skin gets prone.

00:17:01Allergy, dryness, acne, pigmentation.

00:17:05Eczema.

00:17:06So how much balance it is?

00:17:09How much balance is.

00:17:11So, if you look at your own, you can see the young age, you can see the skin of young children and their hormones are so good that they don't come from the age of 20 to the age of 20 to the age of 20.

00:17:28After that, the skin is renewed for 6-6 months, so we have to remove the dermabrasions and dead skin.

00:17:35Now, when the skin is not removed, then the skin goes dry, pigmentation, acne, eczema goes on.

00:17:46Because the normal, natural, phospholipid, invisible, protective, damage goes on.

00:17:53If someone is married, then you have to do it for a few months?

00:17:58Yes, it is for 6 months.

00:18:00And a very superficial look.

00:18:02It is a good look, it is a good look.

00:18:04But not daily, you have to finish the actual protective layer.

00:18:08Have you done it?

00:18:10No.

00:18:11I have done it for a salon.

00:18:13I have done it with Alia Faruk and it has a very thin skin.

00:18:18The skin is peeled, right?

00:18:20It has a fresh skin.

00:18:21And I have done it with the facial.

00:18:23It has a special name of the facial.

00:18:25I have done it with the facial.

00:18:26I have done it with the facial.

00:18:27Where did she go?

00:18:28In the farmhouse.

00:18:29In the farmhouse.

00:18:30In the fishbak shujat's picnic.

00:18:31In the rain.

00:18:32In the rain.

00:18:33In the rain.

00:18:34At that time, it was very good.

00:18:35There were very good images.

00:18:36I have made a good video of Alia.

00:18:38After that, she said that she didn't go in the rain.

00:18:42Yes.

00:18:43She had to think about it.

00:18:44This is the reason.

00:18:45Once in a blue moon.

00:18:46Once in a blue moon.

00:18:47But not at home.

00:18:48It's not at home.

00:18:49Not at home.

00:18:50Not at home.

00:18:51Not on a regular basis.

00:18:52Not at home.

00:18:53And at home.

00:18:54Not on a regular basis.

00:18:55Yes.

00:18:56That's a good idea.

00:18:57That's a good idea.

00:18:59No, that's true.

00:19:00If you're thinking about it, it's a big, new moon.

00:19:02Once in a blue moon.

00:19:03But not at home.

00:19:04It's not at home treatment.

00:19:05Not at home.

00:19:06Not on a regular basis.

00:19:07Not on a regular basis.

00:19:08Not on a regular basis.

00:19:09That's true.

00:19:11Sometimes, you use your hair hair hair hair hair.

00:19:12At the makeup not great.

00:19:14It's much better to go for the laser hair removal, which is only the laser hairs, not the layer.

00:19:33Don't leave the protective layer of skin.

00:19:38So you say that if the hair removal scenario, you do it with the laser.

00:19:47Because when you do it with the laser, you don't have to do it with the wax.

00:19:55It's like a trimmer.

00:19:59Don't go very close to the skin.

00:20:01Because I have a patient, I have a little trimmed so that I look at the roots so that I have to use a shave blade.

00:20:07So what happens with the laser hairs?

00:20:12What happens with the laser hairs?

00:20:14With the laser, you have a radio frequency, heat, energy.

00:20:18And the first one is going to look at it.

00:20:19There is no root of that hair but the machine is not here, it's in the next three layers.

00:20:24One is looking at it, the next one is standing behind, the next one is growing.

00:20:28Because one hair is coming down and the other will come down.

00:20:31Now the nose of laser will get the hair, the follicle hair will become weak.

00:20:37Because it's got full of the energy.

00:20:41So, if you have a new skin, you will be dead.

00:20:45Then, next time, your skin is dead.

00:20:48Now, the other one will not come.

00:20:50Because Allah has a system, the other one will come.

00:20:53This is why laser sessions are more than the three layers,

00:20:56and the three phases are running.

00:20:58Then, we say it's over two or three.

00:21:00Then, BB will come, because the skin will come.

00:21:03Then, the skin will be delayed.

00:21:06Then, the skin will be delayed.

00:21:08Then, after 12 or 13, you will feel that 70% of the hair will be finished.

00:21:12And the hair will be reduced.

00:21:14The hair will be reduced.

00:21:16For the regulation of the temperature.

00:21:18For the engulf of bacteria.

00:21:20And for many other things.

00:21:22So, that is very harmless.

00:21:24I have a question.

00:21:26We use glycolic acid on and off.

00:21:33So, the skin will also peel your skin.

00:21:35If you put your skin in the night.

00:21:37Then, you put a cream on it.

00:21:39You know, scrub.

00:21:40Then, you will know that something is coming off.

00:21:44And then, it gives a very glow.

00:21:46Glow.

00:21:47Glow effect.

00:21:48That is also wrong.

00:21:49Not daily.

00:21:50Not daily.

00:21:51That is wrong.

00:21:52I have said that you should not do that for young children.

00:21:55You are harming the new skin.

00:21:56Once a week.

00:21:57Once.

00:21:58Once a week.

00:21:59I would say once in 20 days.

00:22:01Because 20 days.

00:22:02It's going to be delayed, so it's going to be okay.

00:22:05Now we remove dermabrasion, glycolic peel, but not daily.

00:22:10Because when you have done daily, then again you are harming my new skin.

00:22:14One week, once in 20 days.

00:22:21Because after 20 days, one layer of cells comes up.

00:22:26That's also related to age.

00:22:29In younger people, in 20 days, in older, maybe slightly later.

00:22:35After a short break, see Good Morning Pakistan, Dr. Insta.

00:22:46Welcome, welcome back, Good Morning Pakistan.

00:22:49And today, we are sharing some reels that are probably good for you,

00:22:56but maybe not good for you, and the logic is our experts are telling you.

00:23:00We were talking about glycolic acid.

00:23:02Before we go to the break,

00:23:04I wanted to ask you guys,

00:23:06what is good for the scalp for the scalp?

00:23:10If the scalp is good for all these things,

00:23:14then can we use it for the skin?

00:23:16Yes, we can do it.

00:23:18We can do it.

00:23:19Glycolic acid is alpha hydroxy acid.

00:23:21Okay.

00:23:22So, for those people, especially for their scalp,

00:23:26sweating,

00:23:27sweaters,

00:23:28and dandruff,

00:23:30it's better for them.

00:23:31But I always say that you use it in diluted form.

00:23:35If you have 10% original glycolic acid,

00:23:38then you have 10% water.

00:23:40If you use one cup,

00:23:42and put the scalp in the scalp.

00:23:43Then you put it in the scalp.

00:23:45Then, these people who are 12-year-olds,

00:23:48have a dandruff,

00:23:49they are very fast.

00:23:51Those people who do not benefit from antifungal,

00:23:53or do not benefit from antifungal,

00:23:55but even a week after they are back,

00:23:58then there is glycolic acid very good work.

00:24:00It is a good thing.

00:24:01Why is it that if you are using your cleaning, and after the shaving you are dry for your cleaning,

00:24:07then your cleaning is expired from time.

00:24:09Why is it así?

00:24:10Also here is the oil scalp?

00:24:12Yes, this is oil.

00:24:13It is an oil system that has been frozen.

00:24:16The dendruff has dry gushed, so in fact it can turn out.

00:24:20But to ground is more than the dendruff.

00:24:23At that point, the difference is still getting higher.

00:24:27But you don't get out of the cycle because you put oil in the scalp and you put a lot of oil on it.

00:24:34You put oil in the scalp and put a lot of oil on it.

00:24:38You put a shampoo and rinse it extra and double it.

00:24:43Then it got out of the scalp but the scalp and glands are congested.

00:24:52Now you will feel that I have shampoo for 6 hours.

00:24:58So this is a vicious cycle.

00:25:01I will not put oil in the scalp.

00:25:03You put oil in the scalp.

00:25:05You put oil in the scalp.

00:25:08It's a good oil.

00:25:12When you put your hair in the scalp,

00:25:15you put a little pores in the scalp.

00:25:17We put a cream in the scalp.

00:25:19So this is a good nutrition.

00:25:22But if it's a dendrof or a scaly,

00:25:26it's a disease.

00:25:31It's a disease.

00:25:32It's a disease.

00:25:33So you need to treat it.

00:25:35I say oil is not bad.

00:25:39Oil is used to put it.

00:25:41People used to put it.

00:25:43It's a disease problem.

00:25:45If you don't have any disease,

00:25:47then you put oil in the scalp and wash it.

00:25:49If there is a problem like a dendrof or scalp in the scalp,

00:25:54then you put oil in the scalp.

00:25:55Then you put oil in the scalp.

00:25:56Then you put it together.

00:25:57You put it like glycolic acid.

00:25:59It's like apple cider vinegar.

00:26:01It's also an acetic acid.

00:26:04Put it into water and put it in the wrap.

00:26:06Laxacrid dry it is a nice.

00:26:08Even lemon.

00:26:09Even lemon.

00:26:10Yaugurt, lactic acid.

00:26:11Acetic cheese.

00:26:12Glycolic acid, lactic acid.

00:26:13Kuch bho.

00:26:14Then you put it in the last few minutes.

00:26:16You put it in the stomach.

00:26:17Then you put it in the stomach.

00:26:18Then you put it in the stomach.

00:26:19So it's a acidicille.

00:26:20This is actually glycolic acid.

00:26:21So it's acidic.

00:26:23This is which the best flavor.

00:26:25Cl bitterness is lactate.

00:26:26It's the best?

00:26:27So it's lactate acid.

00:26:28That's the best.

00:26:29It's organic acid.

00:26:30Vinegar citric acid.

00:26:31It's glycolic acid.

00:26:32So, if you add an acidic thing, it will be removed from the acid and it will be removed from the acid.

00:26:41But this dandruff or psoriatic, which is in the disease, is not the treatment for the time being.

00:26:49But I tell you one thing.

00:26:50Glycolic acid is the best deodorant ever.

00:26:53Deodorant! Yes!

00:26:55It's a true fact.

00:26:56Yes, yes, yes.

00:26:57Exactly.

00:26:58If you add a little oil, you don't smell, you don't feel bad.

00:27:05No deodorant works like glycolic acid.

00:27:09Even your alum, what is it called?

00:27:12Fit curry.

00:27:13Fit curry.

00:27:14Aluminium chloride.

00:27:15Fit curry is stronger.

00:27:17Make it a...

00:27:19In the water, you keep it in the water.

00:27:22No, you keep it in the water.

00:27:24You keep it in the water.

00:27:25You keep it in the water.

00:27:26You keep it in the water.

00:27:27You keep it in the water.

00:27:28But if you don't do it, it doesn't smell.

00:27:29It doesn't smell your clothes.

00:27:31But you know...

00:27:32That happened to me.

00:27:33Yes.

00:27:34No, but...

00:27:35My favourite shirt...

00:27:36And I was so happy with Fit curry's formula.

00:27:39That I take a bath, put Fit curry under my armpits.

00:27:42And...

00:27:43I thought...

00:27:44This is a new shirt.

00:27:45Why is it gone?

00:27:46It was gone.

00:27:47No, no.

00:27:48Direct.

00:27:49Direct.

00:27:50Direct.

00:27:51Direct.

00:27:52Direct.

00:27:53Direct.

00:27:54I took it to the mercury.

00:27:55It just...

00:27:56I took it to the mercury.

00:27:57It said...

00:27:58It can't happen.

00:27:59Direct.

00:28:00Direct.

00:28:01Direct.

00:28:02I give it to my staff.

00:28:03If someone smells at home, I give it to my staff.

00:28:05I give it to my staff.

00:28:06Because boys, they don't have any difference.

00:28:08But Fit curry is also one thing.

00:28:11But for me, it's glycolic acid.

00:28:13Again, it's acidic, right?

00:28:14It's a very good idea.

00:28:15And then the sweating is reduced.

00:28:17Let's move on to the next reel.

00:28:19Next please.

00:28:20Let's move on to the next reel.

00:28:21Yes.

00:28:22Next reel.

00:28:23This is the latest.

00:28:24I sent it to both my kids.

00:28:26I don't know.

00:28:27Because I'm excited.

00:28:28I was very excited.

00:28:29And I want to try this.

00:28:31I don't have to worry.

00:28:32Mashallah.

00:28:33Mashallah.

00:28:34I don't know.

00:28:35I gave it to them.

00:28:37Try it.

00:28:38But I want to know what it is.

00:28:39It's a myth.

00:28:40It's a myth.

00:28:41It's a myth.

00:28:42Complete myth.

00:28:43Yes.

00:28:44This is very interesting.

00:28:45Yes, I have been interested.

00:28:47I feel good at listening.

00:28:48And I have been listening to it.

00:28:49What is it?

00:28:50What is it?

00:28:51What is it?

00:28:52No, I don't want to know.

00:28:53It's a myth.

00:28:54It's a myth.

00:28:55It's a myth.

00:28:56It's a myth.

00:28:57It's a myth.

00:28:58It's a myth.

00:28:59Yes.

00:29:00So, it's a total region where we keep it in a cold or cold.

00:29:03So, these are blood vessels.

00:29:05Headaches are open in the head, migraine, open and increase.

00:29:09So, the trunk of the blood vessels shrinks,

00:29:12the blood vessels are controlled by a little bit.

00:29:15But, it's something that's used to keep it there.

00:29:17In reflexology, we say that if you press this,

00:29:19the headache is correct.

00:29:21But, if you ask scientifically or medically,

00:29:24it's a myth.

00:29:26So, the way you keep it here.

00:29:29In the right hand, you need to get it.

00:29:33So, if you often have to say fortunes,

00:29:36you lead out nothing between your body and your body.

00:29:39When you measure deep head, the nose is got Courtney's face to his face.

00:29:43Yeah, just maybe there's some structuralness of the skin.

00:29:48If you lose skin, then more pounds,

00:29:50when you do not shave the skin further ahead.

00:29:52You do not leave the skin there.

00:29:54Turn your head as a Jerry.

00:29:55Yes, it's been sooy Athena later.

00:29:58Okay, good.

00:30:00That's right, and he's keeping the pain and keep the pain.

00:30:06He's keeping the pain.

00:30:08I don't know if someone has tried it.

00:30:10I would like to do it.

00:30:12I would like to try it.

00:30:14No harm in that.

00:30:16You can do it.

00:30:18Take it and see it.

00:30:20Take it and play with kids with the pain.

00:30:22No harm in that.

00:30:24It's not that you try it.

00:30:26I'm just wondering if there are comments below.

00:30:30Have the people who tried whatever remedy?

00:30:34They tell us that in the world,

00:30:36the rest of the work is in the comments and decide.

00:30:40I wonder if there are any comments below.

00:30:42It's possible.

00:30:44I've read it.

00:30:46I think it's only for attention to divert.

00:30:48If it's going to be a little attention,

00:30:50if it's going to be a bit of pain,

00:30:52it's going to be a bit of pain.

00:30:54I think that's the problem.

00:30:56Like when you're taking the pain,

00:30:58or you're taking the injection,

00:31:00then the technician often says,

00:31:04take a long breath.

00:31:06I didn't understand the long breath.

00:31:08It's going to be a long breath.

00:31:10I didn't know.

00:31:12You have to pay attention to your attention.

00:31:14The prick of the eye doesn't look at you.

00:31:16Because your attention is long.

00:31:18Number 3.

00:31:20This is how we call it.

00:31:22It's not scientific.

00:31:24It's scientific.

00:31:26When you distract your brain.

00:31:30Let's see.

00:31:32You are very ill.

00:31:34There is a bad news.

00:31:36And you feel that my heart is going to fail.

00:31:38So you distract yourself.

00:31:40Look at this.

00:31:42This is a good thing.

00:31:44The brain is very important.

00:31:46It gives signals.

00:31:48What you are telling me.

00:31:50If you say this.

00:31:52We are a non-medical person.

00:31:56He will say that my brain will be good.

00:32:00He takes my brain.

00:32:02The brain is concentrated on the brain.

00:32:04The pain signal is reduced.

00:32:06It is science.

00:32:08It is a complete science.

00:32:10That your brain signals.

00:32:12That is the brain scientific.

00:32:14Yes.

00:32:16Next real.

00:32:20It's a complete myth.

00:32:22If I say that it will be very beautiful.

00:32:24I will not.

00:32:26Yes.

00:32:28It will not.

00:32:30It is so bad.

00:32:32You say that the toxins absorb your brain.

00:32:34Yes.

00:32:36In sulfur.

00:32:38It will not be so bad.

00:32:40It will not be so bad.

00:32:42It will not be so bad.

00:32:44You have to keep it overnight.

00:32:46You will do it for a little while.

00:32:48If you feel that toxins are removed.

00:32:50But when you pack it, your circulation will stop.

00:32:52Blood circulation.

00:32:54Blood circulation.

00:32:55Thatexp taka comes up from the stomach.

00:32:57It will go back to Wide mind.

00:33:00You have oxygen needs to be breathe.

00:33:02It is chronic as we've sat on the brain.

00:33:03You have to keep it away from the brain.

00:33:05Always relax a little time.

00:33:07Always relax a little effort.

00:33:09Why?

00:33:10That the oxygen is not into fullness.

00:33:13The데v...

00:33:15...the sleep停ens...

00:33:17The reason is that cover not to cover your toxins.

00:33:22This is the fact that when you wrap it, it will give you a little pressure.

00:33:27It will give you a little relief from the pressure.

00:33:30But put the oil, massage it, it will help you to sleep, toxins and blood circulation.

00:33:41If you don't have any oil, you can wash it with your hands and wash it.

00:33:47It will make a lot of your health for your full health.

00:33:51If you don't do any remedy, you can wash it with any oil.

00:33:55This is our ritual.

00:33:57This is the same thing.

00:34:01You should also put the pressure on your oxygen.

00:34:07You will get relief.

00:34:09You will do it in your life.

00:34:11You are sleeping with your body.

00:34:13It will help you to sleep.

00:34:15This is the same thing.

00:34:17If someone didn't go to school in the morning,

00:34:19you will have to sleep in the morning.

00:34:21Now, the morning will go to sleep.

00:34:23Body temperature increases.

00:34:25That is not the same.

00:34:27The toxins removed from the people.

00:34:29What happened in the past?

00:34:31In a way, you are saying that in the past,

00:34:33it is the same thing.

00:34:35What happens in the past?

00:34:37It is like when you have kept it,

00:34:39not only sulfur,

00:34:41there are multiple elements.

00:34:43They are detoxing.

00:34:45But this is not the way to do it.

00:34:49The toxins increased.

00:34:51The toxins removed from the people.

00:34:53To get the toxins removed from the我的.

00:34:55With your oils,

00:34:56you are able to get the nutrients versus toxins.

00:34:57You can get the toxins from down.

00:34:58So it is seen that in your body,

00:34:59you will get the toxins from apart.

00:35:01You are able to get the toxins from there.

00:35:03Actually, what is the reason of toxins?

00:35:05It's the way to remove it.

00:35:07Oxygen, so that the carbon dioxide will be reduced, you've drank all the water, so that the toxins will go away from both sides.

00:35:15You walk, you exercise, so that the whole circulation, the whole body will go away.

00:35:21Because after exercising or a good walk, you have a very good feeling.

00:35:28You have a lymphatic drainage.

00:35:34Your lymphatic system removes your whole body toxins.

00:35:38When you walk, you exercise, your lymphatic system goes directly to the up-gradation.

00:35:44Whatever the toxins are in your lymphatic system, those who are living and living,

00:35:48those who are living from your kidneys, from your kidneys, through your urine.

00:35:53This is the same way.

00:35:55Toxic.

00:35:57These are the symptoms of toxins.

00:35:58You are eating these.

00:36:00It's good in your veins.

00:36:01Here is the smell of the skin.

00:36:02Yes.

00:36:03It's good in your veins.

00:36:04It's good in the skin.

00:36:05The next one is that?

00:36:06The smell of the skin is good.

00:36:07Yes

00:36:08And your nose is good in your nose.

00:36:09The smell is good in your stomach.

00:36:10You are eating this even well.

00:36:11And you have to tell it you.

00:36:12The smell is good in your stomach because I am so nervous.

00:36:16If you have any food in the shoot, you can put it in the fridge, so the fridge is going to go full.

00:36:23If you have cut the food, you have to use the food in the food.

00:36:31If you want to use the food in the food, you can keep it in 5 minutes.

00:36:35There are toxins in the environment.

00:36:38The food is acidic, like glycolic acid.

00:36:49When they are acidic, the blood supply is increasing.

00:36:52You can feel that the blood circulation is increasing.

00:36:55It helps as if you are using the acidity, the blood circulation is increasing.

00:37:03That can help in that way, but that can not remove the baldness or whatever the cause.

00:37:08Look at the cause.

00:37:10The doctor will tell you what is the reason, what is the reason, because you have put it in your mouth,

00:37:14you have put it in your mouth, but you don't put it in your mouth.

00:37:16The reason was something else.

00:37:18What is the lack of a problem in the body?

00:37:21What is the problem that has been gone?

00:37:23These are the things that are the quality and the quality of the body.

00:37:28It can affect the quality and the quality of the body.

00:37:30You can do that.

00:37:31It is not the most painful part of the body.

00:37:33However, when you do with the person, they just don't really fully uncomfortable.

00:37:36There are many tissues, the body is the same thing.

00:37:37I wish you did to make the body so that if you do with the body.

00:37:38Then there is many tissue.

00:37:39I am making good food so that when you have the blood circulation.

00:37:41I am making a lot ofillah and I am so sorry.

00:37:42It is not.

00:37:43The body has been vahousasis and excesses.

00:37:44You can really take blood circulation to your mouth.

00:37:45You will also take blood circulation to your mouth.

00:37:46You know that the body has been cut down and not only to your stomach.

00:37:48It is possible to eat inside.

00:37:49It is possible to eat that.

00:37:50It is possible to eat it.

00:37:51The body is falling, or the metabolic change in the body, what is happening if the body is falling?

00:37:59No, only you are doing it, but what is happening inside the body?

00:38:04So, check the blood and the body, check the blood.

00:38:08You are saying that the head of the head is also doing exercises.

00:38:12Blood circulation.

00:38:13If you can breathe a little while, blood circulation.

00:38:18You will get the blood.

00:38:20Definitely.

00:38:21See the other thing.

00:38:22What?

00:38:23You put the blood on the head?

00:38:26What do you say?

00:38:27Do you massage here?

00:38:28You massage.

00:38:29If you massage in the mouth, you will not open.

00:38:31No.

00:38:32Yes, massage.

00:38:33There are sinuses here.

00:38:35We have our head, the skeleton.

00:38:37You have seen our head.

00:38:39The sinus is a plain and air.

00:38:43where there are muscles, fat, there is an empty area where there is air and balance it.

00:38:49Now there are two sinuses here, two sinuses here, two sinuses here, two sinuses.

00:38:54So there are sinuses.

00:38:56And if there is a secretion in it, then yes, the massage and the hot fomentation,

00:39:04the drain is in it and helps it out.

00:39:07That is very good.

00:39:08But put it with your skin.

00:39:11There are no sciences.

00:39:13There is no relationship.

00:39:15I mean, maybe the double...

00:39:16You can't get a double chin from that.

00:39:18No, double chin is useful.

00:39:20It's useful, right?

00:39:21Yes.

00:39:22If you don't know a little break,

00:39:25after a break,

00:39:27we will tell you how to get a double chin.

00:39:38Welcome.

00:39:39Welcome back.

00:39:40Good morning, Pakistan.

00:39:41And we are going to the other side of the Reel.

00:39:43And then we are discussing what this is,

00:39:47something like this.

00:39:50And the amount of money is increased.

00:39:52Yes, exactly.

00:39:53I was going to my dentist.

00:39:55It was wrong.

00:39:56I was getting out of the filling.

00:39:57And he said, why do you get out of your fillings?

00:40:00I said, I don't know.

00:40:02I don't know.

00:40:03I don't know.

00:40:04I don't know.

00:40:05I have street payment terms.

00:40:06Uh-huh.

00:40:07We got 33 inch patrons during that ring.

00:40:12They took very fries.

00:40:14They gaveGBA to be drived.

00:40:15It's retour over there.

00:40:17Honestly?

00:40:18I think, my dentist was happy.

00:40:20No.

00:40:21You are eating did it,

00:40:22and you are eating a lot?

00:40:23This is doing exercise.

00:40:24I will tell you,

00:40:25generally,

00:40:26some people eatlus,

00:40:28everything's hamster,

00:40:29they tend to mit修.

00:40:34We are not going to touch the tringum.

00:40:40We are not going to touch the tringum.

00:40:43We are not going to touch the tringum.

00:40:46You are making muscle.

00:40:48You are making muscle.

00:40:50This is a big thing.

00:40:53This is not a big myth.

00:40:55This is not a big myth.

00:40:57You are getting exhausted.

00:40:59Your bones are getting into the temporal mandibular joint.

00:41:02This is a big thing.

00:41:04Your temporal muscles are disturbed.

00:41:07You have a headache.

00:41:08You have a problem in your teeth.

00:41:10Your muscles are hypertrophy.

00:41:12It is very bad.

00:41:13It is only a mouth freshener.

00:41:14If you really need it, use it and throw it.

00:41:17It is not a mouth freshener.

00:41:19You can eat elaiji.

00:41:21Of course.

00:41:22It will also be useful.

00:41:23Because you will not stop eating.

00:41:25Because it will be so bile produced.

00:41:27You will get a little bit hungry.

00:41:29You will get a gas.

00:41:31Your cochlear implants have to eat chuingum.

00:41:33It will feel the pain.

00:41:34You are not lying.

00:41:35This is absolutely wrong.

00:41:36This is totally wrong.

00:41:37This is a chuingum.

00:41:38This is chuingum.

00:41:39This is chuingum.

00:41:40And this is a whole new one.

00:41:41On the internet.

00:41:43On the internet.

00:41:44On the doctor's Instagram.

00:41:45This is really first of all.

00:41:46Today, we are looking at chuingum.

00:41:48This is a real point.

00:41:49Everything is worth it.

00:41:50Because everyone is watching it.

00:41:52Right now.

00:41:53I have left it and left it.

00:41:55Because it's true or not.

00:41:58I saw it before.

00:42:00I don't know if the team has kept it or not.

00:42:03I don't want to preempt.

00:42:04It's for breathing.

00:42:06You have to take your eyes and take your eyes.

00:42:09Let's go.

00:42:11So that people can see.

00:42:13Okay, let's go.

00:42:18Do you know what I did with my son?

00:42:20My son opened the comment section.

00:42:23It's very funny.

00:42:25He wrote the comment.

00:42:27I will do it and do it.

00:42:29I will do it and do it.

00:42:31I will do it and do it.

00:42:33I will do it and do it and do it.

00:42:35I will do it and do it and do it.

00:42:37I don't know if there are funny comments.

00:42:40Why do you have to read the comment?

00:42:43I did it last night.

00:42:45I did it last night.

00:42:47I did it last night.

00:42:48I had to get up in the morning.

00:42:49I had to get up in the morning.

00:42:50At 6.

00:42:51So, nothing happens?

00:42:53Nothing happens.

00:42:54Nothing happens.

00:42:55Nothing happens.

00:42:56I tried to say nothing happens.

00:42:57Nothing happens.

00:42:58Nothing happens.

00:42:59Neen is a whole system.

00:43:01Okay?

00:43:02And nowadays people don't have sleep.

00:43:04This is why you can see.

00:43:06There is a hormone.

00:43:08Melatonin.

00:43:09Melatonin is a hormone.

00:43:10And it is a hormone.

00:43:11The hormone is a hormone.

00:43:13The hormone is a hormone.

00:43:15And it shows it is potl Taipa.

00:43:16And it shows up in the night.

00:43:17I always love melatonin.

00:43:18Melatonin is a hormone.

00:43:19And you sometimes don't.

00:43:20But when you are eating.

00:43:21The hormone gets sick.

00:43:22Melatonin is a hormone.

00:43:23It is minuses.

00:43:24By the time being.

00:43:25The hormone on the sun.

00:43:27It is true.

00:43:29The hormone gets worse.

00:43:30It produces melatonin.

00:43:31With blood from the sun.

00:43:32You are coming from me.

00:43:33waiting room in the air.

00:43:36In the evening,

00:43:38we sleep in the bed.

00:43:39We sleep in the night.

00:43:40And we sleep in the AC.

00:43:42Because it's a day

00:43:44during that exercise.

00:43:46We've made the brain

00:43:47the triptorphane has made

00:43:49a melatonine of it.

00:43:51The make food has been filled with food,

00:43:52it's just been under the blood.

00:43:54We sleep.

00:43:55It has a system in sleep.

00:43:57The people who work,

00:44:01outside the water,

00:44:01in the middle of the day,

00:44:03and when you go to the morning, the police are getting out of the morning.

00:44:08So much energy.

00:44:10We are sitting here in the bed.

00:44:12Yeah, don't leave it.

00:44:14And then the reason is that we are getting out of the morning.

00:44:18We are not taking our diet, which gives the brain energy.

00:44:21And the brain's system is important for the brain.

00:44:26So we don't have energy.

00:44:28You eat your own food.

00:44:31I don't have energy.

00:44:33We don't have energy.

00:44:35I don't have energy.

00:44:36I don't have energy.

00:44:37We have energy.

00:44:38We eat meat.

00:44:39We eat meat.

00:44:40I don't have energy.

00:44:41Tell me.

00:44:43You are telling me.

00:44:45You are telling me.

00:44:47You are telling me.

00:44:49Because if you are hungry, the brain is how it is.

00:44:52As our kids are all sports.

00:44:57We have physical activity.

00:44:59We can sleep in our bodies.

00:45:01We are going to the picnic.

00:45:03It's so much.

00:45:04We have to go in the day.

00:45:05We have to go in the day.

00:45:06I feel like water is getting cold.

00:45:09No.

00:45:10You are running.

00:45:11You are drinking.

00:45:12You are drinking.

00:45:13You are drinking.

00:45:14When you go to window shopping, you have a serotonin release.

00:45:18As you have happy hormones, they release, exercise, walk, you feel that my dopamine is better, my serotonin is better.

00:45:27In the brain, your sleep center is oxygen sensitive.

00:45:33As you reach the oxygen, whether you light off or release the melatonin,

00:45:38it reaches your brain's oxygen.

00:45:42As you reach the sleep center, you get a little oxygen.

00:45:46So what do you think?

00:45:47As you say, we eat good food, we do this.

00:45:51What is good food?

00:45:53Your happy hormones will release.

00:45:55Your oxygen will fall into your brain.

00:45:58That day you will get glucose.

00:46:00You will get glucose.

00:46:02Why do you have sleep on vacation?

00:46:05Exactly.

00:46:07That's not our best.

00:46:10I don't think of it.

00:46:12I can't think of it as well.

00:46:14But I have to take the oxygen.

00:46:16That's the same.

00:46:18That's the same.

00:46:19That's the story.

00:46:20That's the same.

00:46:21Don't do it.

00:46:22Please.

00:46:23Don't do it.

00:46:24Actually, it's pain in your eyes.

00:46:26Yes.

00:46:27It's pain in your muscles.

00:46:28It's pain in your muscles.

00:46:29It's pain in your muscles.

00:46:30It's pain in your muscles.

00:46:31It was very bad.

00:46:32Okay.

00:46:33Look at the next reel.

00:46:34Where is the pain?

00:46:35Period pain.

00:46:36Period pain.

00:46:37Period pain.

00:46:38Okay.

00:46:39Period pain.

00:46:40No.

00:46:41Because period pain.

00:46:42Why does it happen?

00:46:43It's because of your uterus contraction.

00:46:46Period pain is not in your muscles.

00:46:49It's not in your muscles.

00:46:50It's in your uterus.

00:46:51It's in your muscles.

00:46:52It's in your muscles.

00:46:53Absolutely.

00:46:54Period pain.

00:46:55Don't do it.

00:46:56If you have anenoidiesenma or die.

00:46:57If it is pain, it is dismenorias, it also happens in children, or if there is an infection, it will be more pain.

00:47:05If you don't have nutrition, you don't have energy, you don't have energy, you don't have muscle contract, you don't have energy,

00:47:16or if you don't have a bad exercise, you don't have a bad exercise before the period,

00:47:21you don't have a bad exercise, you don't have a bad exercise,

00:47:28muscle contract, uterus excretes, secretions, eggs and all that,

00:47:33so that contraction is pain, somebody has more sensitive muscles from their genetics,

00:47:40and someone doesn't know and doesn't.

00:47:42If it happens, we simply say that you have a warm fermentation,

00:47:47but people don't want to drink, drink it from the cold water,

00:47:52and drink it from the warm water, and drink it from the warm water,

00:47:57and drink it from the warm water so that it will be soothed,

00:48:00but it doesn't make it touch, it will not happen.

00:48:03Exactly, I agree totally.

00:48:05Iron deficiency relates to nutrition, I told you,

00:48:08I told you that if you don't have nutrition, not iron, but calcium, vitamins, minerals,

00:48:15the muscles are completely connected, so if you want the nutrition, if you don't want it,

00:48:20it will cause a lot of pain in the muscle. That is the reason.

00:48:24There are other exercises like yoga exercises that give you relief.

00:48:33Yes, we have done it.

00:48:34Yes, you can do a butterfly and that is the other pose that you take on the other side.

00:48:42It is specific that you will put on YouTube.

00:48:44By doing it, the pressure of your pelvic muscles will release.

00:48:48When it is released, it will ease your flow. Basically, it helps a lot.

00:48:54But actually, yoga works like that, before that exercise,

00:49:00it helps a lot. Yoga helps a lot.

00:49:07It helps a lot.

00:49:09It helps a lot in pelvic pain, especially when it happens in menses or before it happens,

00:49:15yoga helps a lot because it is the blood flow.

00:49:19Now, you know, it is the contraction. If you take the blood flow,

00:49:24your muscles will release and your muscles will release and your muscles will not be

00:49:27the pelvic pain.

00:49:27No.

00:49:28Okay, okay.

00:49:29Okay, next reel.

00:49:31The muscles are being finished here, so the leg is far away.

00:49:35What is happening?

00:49:37Anything about it?

00:49:38It is what it is.

00:49:39Seriously, it is working this way.

00:49:40Literally, what is it?

00:49:42It is really happening.

00:49:43Anything.

00:49:44Anything.

00:49:45But on pages it is not even.

00:49:46No.

00:49:47So anything.

00:49:48Where is a бы glad.

00:49:50Where is the body and the body?

00:49:51Where is this nervous supply of the body?

00:49:54And where is the body?

00:49:56I know, I have to tell you, I know.

00:49:58Where is the body and the body.

00:49:59You know, what is this?

00:50:01I mean, it is a weird thing.

00:50:03Please, this is just justification.

00:50:08It doesn't come to mind.

00:50:10A person will not understand that this is the relationship.

00:50:13The brain is coming in the holes.

00:50:15It doesn't come to mind.

00:50:17It's true.

00:50:19It's true.

00:50:20It's a long time ago.

00:50:22How did this happen?

00:50:24Yes, what is this?

00:50:28Stretch it is.

00:50:30It's okay.

00:50:31You stretch it.

00:50:32The nerves are stimulated.

00:50:36It's a little bit of sensitivity.

00:50:38It's a pain.

00:50:39Now, the nerves are going in the muscles.

00:50:41The muscles are stiff.

00:50:42I do this too.

00:50:43When I have done a lot of hard exercises,

00:50:47I don't want to stretch it.

00:50:49My trainer doesn't allow me to go out from the gym.

00:50:52He says, stretch it.

00:50:54Especially when you do leg work.

00:50:57So, the nerves are going to stretch it.

00:50:59There's a whole vertebral column.

00:51:00There are nerves out there.

00:51:01Yes.

00:51:02With the nerves.

00:51:03And all the muscles are going to go.

00:51:04Now, from the back to the nerves,

00:51:06the nerves are going to stretch it.

00:51:08We have a muscle under it.

00:51:10We have so many nerves.

00:51:12We separate it from the nerves.

00:51:15So, the nerves are going to open.

00:51:18So, the stretch is good.

00:51:19So, the stretch is good.

00:51:20Yes.

00:51:21But then, I have a question.

00:51:22It's not related to this.

00:51:23It's okay.

00:51:24Absolutely.

00:51:25There's a cramp, or a twist,

00:51:28which happens in the fingers.

00:51:30It happens.

00:51:31It happens.

00:51:32I don't know if it's age-related or what.

00:51:34It happens.

00:51:35It's a nutritional deficiency.

00:51:36And your fingers are twisted.

00:51:38Yes.

00:51:39It's a nutritional deficiency.

00:51:40It's a nutritional deficiency.

00:51:41I want to know,

00:51:42what do I do for it?

00:51:43It's a nutritional deficiency.

00:51:44It's a nutritional deficiency.

00:51:45Because it's a nutritional deficiency.

00:51:47Very common.

00:51:48Vitamin B12,

00:51:49Vitamin E,

00:51:50Calcium and D3.

00:51:51If you look at it,

00:51:52you can see it.

00:51:53Including Vitamin B6.

00:51:54Yes.

00:51:55This is B-complex.

00:51:56Vitamin B12.

00:51:57This is your deficiency.

00:51:58And that's the sign.

00:51:59When I started to exercise in my life,

00:52:02I started with Pilates.

00:52:04I opened my body a little bit.

00:52:06Then I went to gym.

00:52:07So, when I took Pilates in the first class,

00:52:09you can see my fingers.

00:52:10My fingers were connected.

00:52:11I couldn't get wrong.

00:52:12They were connected.

00:52:13They were connected.

00:52:14They were connected.

00:52:15And my ears were removed.

00:52:17And then what did I do?

00:52:18What was doing?

00:52:19Pilates was supposed to take a ball.

00:52:21I put a ball and placed my legs.

00:52:23And he said that I moved your ball.

00:52:24Then he said that she took a ball.

00:52:26She kept you on the left.

00:52:27He said that there is only nutrition.

00:52:30Vitamin D, B12.

00:52:32I can see when I put that

00:52:35by my vitamins there,

00:52:38I was walking in the morning, I was walking in a morning, I was walking in the morning,

00:53:08a mall somewhere and suddenly I realized that my fingers are twisted and it's so painful.

00:53:15It can also be breathing sometimes, sit and sit and sit.

00:53:18Bananas also give relief, bananas, potassium.

00:53:21Bananas are rich, like if you need something, you need something, you need energy, you need

00:53:30food.

00:53:31Like if you eat before the gym, you can eat it from the gym, you can eat it from the gym.

00:53:36You can eat it from the gym, you can eat it from the gym, you can eat it from the gym, you

00:53:42can eat it from the gym, you can eat it from the gym.

00:53:44If you have a balance of your body, it will also be a pain, you will also be a dizziness,

00:53:51you will also be a spasm.

00:53:53Like when I was in the 20s, I didn't know the income, but when the pregnancy started,

00:53:59it was cramps.

00:54:01It was like that.

00:54:03You can eat it from the gym.

00:54:07It's like a food for me.

00:54:09Why do you have to eat it from the gym?

00:54:10Because the child is in the gym, you have to have to go back, you have to go back.

00:54:14You have to go back and you have to go back and you have to go back.

00:54:17They don't have to go back and you are hungry, you have to go back.

00:54:22because it is a nutritional deficiency.

00:54:26You are getting your body to eat, eat, eat, eat, eat, eat, eat.

00:54:30The basic necessity of a cell that Allah has created,

00:54:35do not take it without any doubt or do not take it.

00:54:38So the cell is healthy.

00:54:40If the cell is healthy, this will not be good.

00:54:42After a short break, we will see Dr. Insta.

00:54:52Welcome, welcome back.

00:54:54Good morning, Pakistan.

00:54:56We are watching a lot of Reels,

00:54:58understanding and learning.

00:55:00And we are saying that we are believing.

00:55:02If you are thinking a lot of things,

00:55:04and believing,

00:55:06we are breaking all your beliefs today.

00:55:08Because we have closed those pages.

00:55:10Let's see the next Reel.

00:55:12This person is doing good things.

00:55:15Yes, I believe him.

00:55:18Yes, because that makes sense.

00:55:20And the logic is that we are understanding.

00:55:23Yes.

00:55:24When you are drinking with cold water,

00:55:27and drinking with cold water,

00:55:29that is not good.

00:55:31Because cold water gives you the vessels to the water,

00:55:35and it shrinks.

00:55:37It feels cold.

00:55:38Like in the water,

00:55:39you will see the skin wrinkles,

00:55:41because it feels cold.

00:55:43So when it shrinks,

00:55:45your blood vessels shrink,

00:55:47and it is indigestion.

00:55:48It also shrinks blood vessels.

00:55:50It also shrinks blood vessels.

00:55:51And if the blood vessels shrinks,

00:55:53the blood vessels shrink,

00:55:54then digestion,

00:55:55the blood they need,

00:55:56that is not.

00:55:57If you are eating normal food,

00:55:58and if you have eaten normal food,

00:55:59and you have taken it by taking it,

00:56:01and it is normal water,

00:56:02it is not tender water,

00:56:03for the short time,

00:56:04it does not matter.

00:56:05But when it is cold water,

00:56:06then the vessels will shrink the body,

00:56:09the temperature will shrink.

00:56:10Yes,

00:56:11the temperature will shrink.

00:56:12The temperature will shrink.

00:56:13It is not,

00:56:14it is not the same.

00:56:15The whole vessel will shrink,

00:56:16so the blood vessels will shrink,

00:56:18so it will shrink.

00:56:19So it will stay a bit longer.

00:56:21Thank you very much.

00:56:23There are some things that are wrong.

00:56:24Nothing,

00:56:25all of the things are wrong.

00:56:26There are many things.

00:56:27I want to ask a very important thing,

00:56:29I have seen a lot of things today,

00:56:30especially in the 40s,

00:56:31especially those who are up to 40, because their belly fat starts to get up here.

00:56:38So, I saw that as they eat food after 5 minutes, they start walking inside the house.

00:56:45I saw a lot of them and they say that they are very different.

00:56:49Our fat, they are growing, they don't eat so much, they don't eat so much, they don't eat normal food.

00:56:56In front of me, I saw a lot of these celebrities. They started walking.

00:57:00They started eating food after 10-15 minutes.

00:57:03They said that they are at home, they don't need to go outside.

00:57:06So, I started doing this too.

00:57:08You can see that the walk after eating is more effective at any other time.

00:57:15So, if you have to walk in the day 30 minutes, then do 10-10 minutes after every meal.

00:57:22It is not related with the food.

00:57:25After eating is more effective at any other time.

00:57:28You know, all the oxygen revolve.

00:57:31There are circulation in the whole muscle.

00:57:34There are organs in the whole muscle.

00:57:36There are oxygen in the whole body.

00:57:38There are blood in the whole body.

00:57:40So, they will do the work.

00:57:42And if they are sitting and they are not doing anything, then slow.

00:57:45So, why does they say that they are not doing requirement for eating?

00:57:48No, they are in the upper center.

00:57:49They are in the upper center.

00:57:50And they are in the upper center.

00:57:51That is for 10-15 minutes.

00:57:52And they are not for 2 hours.

00:57:54That is not for 10-15 minutes.

00:57:55Okay?

00:57:56So, you have to take a gap in 10-15 minutes.

00:57:57That is for 10-15 minutes.

00:57:58Of course, you have asked this when you have 40 years of Ashken.

00:58:01If you have asked about 40 years, your estrogen is going to come down.

00:58:07There are some predominant areas of estrogen, your tummy, love handles.

00:58:14The fat starts to increase or increase.

00:58:18The muscles expand quickly.

00:58:21When you walk after eating, you take 100 steps.

00:58:26If you walk slow, your metabolism slows down.

00:58:30When estrogen is low, your metabolism slows down.

00:58:33Therefore, you should exercise in 30 years.

00:58:36You should start doing exercise.

00:58:38You should walk daily basis.

00:58:39As you start walking, your metabolism is fast.

00:58:43Your food is not in the stomach.

00:58:45It increases your digestion.

00:58:47The insulin helps the digestion.

00:58:50There are areas where you lose fat,

00:58:53because you have been metabolized.

00:58:55The food that you have eaten,

00:58:57when you have to do your body,

00:59:00the insulin is regulated.

00:59:01So, you have to take 100 steps.

00:59:03When you live in home,

00:59:06your hormones are balanced.

00:59:08Your metabolism is good.

00:59:09Your oxygen is going to your brain,

00:59:11so it is beneficial to your body.

00:59:13that is why it is beneficial. It is beneficial in that way. I say to every patient that you eat and eat, slow walk.

00:59:24Take a hundred steps, you have a house, your mobile is available, count 100 steps.

00:59:29Yes, I didn't wear a seat, because of that, you have to check your steps and exercise, calories burned, how much food is.

00:59:37You have to understand what food is, because now it is the same time. I have seen a certain age,

00:59:44whole life is completely smart, but a certain age is weight gain.

00:59:51Yes, next reel.

00:59:54How do we know if we are in sleep paralysis, then how do we go to the hospital?

01:00:00Exactly.

01:00:02What is it?

01:00:03Sleep paralysis is not that you have to sleep.

01:00:08It is not that you have to sleep.

01:00:09Sleep paralysis is not that anyone has to sleep.

01:00:11Sleep paralysis is the thing that when you are sleeping, you are awake, you are conscious,

01:00:18but you feel that I am not able to heal my body.

01:00:21This is a sleep paralysis.

01:00:23It is a very scary condition.

01:00:25You are awake, you know that you are not able to heal your body.

01:00:30You are awake, you are awake, you are awake.

01:00:33If you are awake, you are awake.

01:00:34If you are awake, you will sleep in your body.

01:00:35When it begins stimulation, sleep paralysis is the problem.

01:00:38Not all with it.

01:00:39But you are awake.

01:00:40And you know that my child has seen Instagram,

01:00:43but he doesn't sleep alone.

01:00:45He's just kidding.

01:00:46He's in the heart.

01:00:47He's scared.

01:00:48It will get me.

01:00:49No, no, no.

01:00:50It is someone who does it.

01:00:52It is someone who does it.

01:00:53It is someone who does it.

01:00:54I am sleeping with you.

01:00:55Yes, no, no.

01:00:56when people are sleeping, they are sleeping paralysis.

01:01:03How do they know you?

01:01:05you'll tell the patient and the patient will tell yourself

01:01:09the patient will tell yourself that when I sleep or sleep

01:01:13when I wake up, it will be 5-3 seconds

01:01:17but they will not be able to move their body.

01:01:21But it's not very dangerous, it's not any problem or anything, so you have a bad feeling, it's a very bad feeling, but your body starts again, so this is a mild abnormality, but it's not a very dangerous life-threatening thing.

01:01:38So this is called sleep paralysis.

01:01:40So at that time, anggota will come? Yes, because he knows that. I know that this phase has come, I know that I'm not dead, I'm alive, I'm looking forward to everything, so he will intentionally move on again.

01:01:58So this is true? Yes, this is true.

01:02:01Okay, now I know sleep paralysis.

01:02:04I didn't understand that this is what it is.

01:02:07Yes, it's not something that happens.

01:02:10It happens sometimes when you are sleeping and you think you want to rise up, but it isn't going to rise up.

01:02:16Sometimes it happens sometimes, it happens sometimes.

01:02:19Why don't it happen?

01:02:20I know that I'm going to rise up, but I'm not going to sleep.

01:02:23No, it's not that.

01:02:25It happens when you think you are in a dream and that is not a good dream,

01:02:29and you want to go out and open your eyes, but your eyes are not open.

01:02:34No, you want to rise up, you want to say, you want to go out, but you don't want to go out.

01:02:38It's scary at that time.

01:02:40But it can happen sometimes.

01:02:42Mostly, there are people who have obese, 70 to 80%.

01:02:47This kid's children, they grow

01:02:5370 to 80%.

01:02:54So here are some children.

01:02:55Yes, there are many young children you know.

01:02:57For example, there are people that are clenching.

01:02:59There are people who do not even do you.

01:03:01You have to wear the skin.

01:03:03It's different who say this.

01:03:04What do they say in sleep?

01:03:05Yes.

01:03:06No, it is not, you are.

01:03:08No, they are talking to all the house.

01:03:10No, they are talking to me.

01:03:11My mom and kids are talking to them.

01:03:12My kids are all talking.

01:03:14It's not my identity.

01:03:16I don't know what I'm talking about.

01:03:18I don't know what I'm talking about.

01:03:20There are many possibilities.

01:03:22I just told you.

01:03:24What is the reason to say?

01:03:26You don't have to say anything.

01:03:28You don't have to say anything.

01:03:30There are multiple reasons.

01:03:32There are multiple reasons.

01:03:34You don't have to say anything.

01:03:36I was a sleep talker and walker also.

01:03:40Seriously?

01:03:41It's also a child's shell.

01:03:43It's happened in childhood.

01:03:45This is the reason that sleep paralysis is controlled.

01:03:49You move on.

01:03:51We say that people who have sleep paralysis

01:03:55are the same.

01:03:57When you feel like you're sleeping or you're not doing anything,

01:04:01you're giving a stumulation.

01:04:05When the brain is going to sleep,

01:04:09the brain is going to sleep.

01:04:11The brain is going to sleep.

01:04:13The patient is going to sleep.

01:04:15It's the same thing.

01:04:17Most people who are overweight,

01:04:19who are going to obesity,

01:04:21who are uncontrolled diabetes,

01:04:23who are in denial phase,

01:04:25and who are genetically.

01:04:27the brain is going to sleep.

01:04:29The same goes for everything.

01:04:31There are some psychological conditions.

01:04:33There are some psychological conditions.

01:04:35The full assessment is different.

01:04:37The full assessment is different.

01:04:39Yes.

01:04:40It's a psychological view.

01:04:41Okay.

01:04:42Next reel.

01:04:43This is the first thing.

01:04:45You said at the beginning.

01:04:47You should massage it.

01:04:49Yes.

01:04:50Because here,

01:04:51the brain is going to sleep.

01:04:52Yes.

01:04:53And in headaches,

01:04:54the brain is open.

01:04:55This is the right.

01:04:56The brain is open.

01:04:57The brain is going to sleep.

01:04:59It will shrink.

01:05:00The pressure is getting hit.

01:05:01This is true.

01:05:02Can be tried.

01:05:03Can be tried.

01:05:04Yes.

01:05:05Yes.

01:05:06Yes.

01:05:07Next reel.

01:05:08No.

01:05:09But here,

01:05:10the pain is the same.

01:05:12This is the other thing.

01:05:13It's a lot of pain.

01:05:14The pain is getting hit.

01:05:16Exactly.

01:05:17You can smell the pain.

01:05:18What else?

01:05:19It seems like it has a lot of pain.

01:05:20How do you feel the pain?

01:05:21The pain is getting hit.

01:05:22You have to feel the pain.

01:05:23Yes.

01:05:24Because we are being a doctor.

01:05:25There are a lot of pain.

01:05:26The pain is the pain.

01:05:27The pain is depression.

01:05:28The pain is depression.

01:05:29You have to feel the pain.

01:05:30What else?

01:05:31You have to feel the pain.

01:05:32It is depression.

01:05:33The pain is the pain.

01:05:34How much is it today?

01:05:36It doesn't know what it is.

01:05:38It's a cuticle thing.

01:05:40It is like a cuticle.

01:05:42It's like a scar.

01:05:44So that's been happening.

01:05:46So the treatment is not true.

01:05:48You don't say anything, but that's why

01:05:50it's electrolysis.

01:05:52That's true.

01:05:54Because the eyelashes

01:05:56we are doing a problem

01:05:58and we'll make a problem.

01:06:00because the eyelashes are inverted and because of that it's a disease.

01:06:09For example, I did a lot of eyelash extensions in a period of time.

01:06:15I was doing a lot of fashion and I was doing a lot of things.

01:06:18I was doing a lot of things and I was doing a lot of things.

01:06:21I was doing a lot of things.

01:06:22I enjoyed it for 3 months.

01:06:23After that, my eyes were punctured.

01:06:25I was like that.

01:06:26Perhaps it was a lash turned.

01:06:28It was a bit later.

01:06:30After a few hours, it would fall long and it would fall inside my eyes.

01:06:35So, my eye was affected and swelling.

01:06:40I had said, oh my God, you know, you know, it's a lot of work.

01:06:42You are often you have to lose your lashes.

01:06:47You also have to lose your lashes.

01:06:48I was still there but I was also happy with my kids.

01:06:52and they don't have to do the same thing.

01:06:57They don't have to do the same thing.

01:07:01Come on, bro.

01:07:03Next.

01:07:05He has a water bottle and a wix.

01:07:09Then there are three different hacks.

01:07:12He has a bottle and a bottle of water.

01:07:17He has a bottle of water.

01:07:21It's also done with cupping.

01:07:24Fire cupping.

01:07:25There was some pain in the cupping.

01:07:27Three different things.

01:07:28Three different.

01:07:29Where did fire cupping have been done?

01:07:30The shoulder was on the back.

01:07:32The shoulder was on the back.

01:07:33The wicks put on the water and the wicks put on the towel.

01:07:36This is on the back.

01:07:38Three different things.

01:07:39This is hard.

01:07:40I understand the table.

01:07:41Okay.

01:07:42Okay.

01:07:43Okay.

01:07:44Okay.

01:07:45Okay.

01:07:46Okay.

01:07:47Okay.

01:07:48Okay.

01:07:49Okay.

01:07:50Okay.

01:07:51Okay.

01:07:52When I came to the recording,

01:07:54I saw the water in the water.

01:07:56Yes.

01:07:57I said it.

01:07:58That's right.

01:07:59Don't drink water in the water.

01:08:00Don't drink water in the water.

01:08:01Don't drink water in the water.

01:08:02Do you call it a specific pink salt?

01:08:05Which salt?

01:08:06Humalian pink.

01:08:07Humalian salt.

01:08:08Yes.

01:08:09You're at magnesium level.

01:08:10Magnesium.

01:08:11If you know the water in the water that's a good one.

01:08:12Yes.

01:08:13Actually what is the salt?

01:08:14Water in the water.

01:08:15Water in the water.

01:08:16Water in the water.

01:08:17There is minerals and salt.

01:08:18So when you go there, you have minerals and pore.

01:08:20In the body.

01:08:21Yes.

01:08:22You have minerals and salt.

01:08:23You have minerals and salt.

01:08:24That is good.

01:08:25This is like salt.

01:08:26In our country, it is in the country.

01:08:28There is also in Europe.

01:08:29Like in the country, it is in the country.

01:08:32In the Czech Republic, it is in the country.

01:08:34That is in Europe.

01:08:35In the countries.

01:08:38It is in the public, in Switzerland, in Italy, in different places it is made of water, in the otter.

01:08:46Where you go and the water is low temperature, it is warm.

01:08:50It is in the ingredients.

01:08:52It is in the water, it is in the water.

01:08:54It is basically detox.

01:08:56Your pores, your lymphatic drainage, your toxins are gone.

01:09:01You have washed it.

01:09:03The minerals are absorbed.

01:09:05So you are giving it to the water.

01:09:07So this is what you have to do.

01:09:10What is the cupping?

01:09:12We call it cupping today.

01:09:15In a period of time, it is our hijama.

01:09:17This is our heritage, our huzud paak.

01:09:19So this is a very good thing.

01:09:21Today we will drink PR and take blood.

01:09:25It is cupping.

01:09:27You put a little tuck and you put it.

01:09:30You put it in the place.

01:09:32You put it in the hijama.

01:09:34It is a very good thing.

01:09:35It is also very good.

01:09:36It is very good for us.

01:09:37If you have to heal it.

01:09:38You have to heal it.

01:09:39Then you have to heal it.

01:09:40You have to heal it.

01:09:41It is a very good thing.

01:09:42It is very important.

01:09:43So when the cell is fresh, they have finished it.

01:09:50So this is a hijama, which we call cupping, PRP, this is very important and it is also very effective.

01:09:59The experts of hijama are different.

01:10:04I think two or five years ago,

01:10:10there was a lot of fad and trend.

01:10:14But after that, it was probably not so much different.

01:10:17It was also finished.

01:10:20I mean, it is the same thing.

01:10:21It is the same thing.

01:10:23It is the same thing.

01:10:24Everyone is doing it.

01:10:26Everyone is doing it.

01:10:28Everyone is doing it.

01:10:29Everyone is going to be a expert.

01:10:31If it is not, it will not get affected.

01:10:34The area should be clean.

01:10:36The people who are doing it should be an expert.

01:10:39The things which we are using should be sterilized.

01:10:43Now, you can't use it.

01:10:45You can't use it.

01:10:46You can't use it.

01:10:47You can't use it.

01:10:48When you use it, you will have diseases.

01:10:50In a country where there is hepatitis C, HIV is common.

01:10:55There is a little discouragement that starts.

01:10:58In a country where there is a huge issue.

01:11:01In a country where there is a nursing home.

01:11:03Because the different places you can use.

01:11:04In the country where there is a rester.

01:11:05Now it is the same thing.

01:11:07You can't use it.

01:11:08But I don't have your friends right now.

01:11:09Please exercise.

01:11:10It has taken place.

01:11:11The airports section.

01:11:12Yeah I would.

01:11:13Exactly.

01:11:14And that day.

01:11:15Music and the other people are going to be a separate number.

01:11:17But I think that there is something very common.

01:11:19History.

01:11:20What do you want to do in the PRP?

01:11:22What do you do in PRP?

01:11:27We are giving a trauma.

01:11:29When we give a trauma, body cells run away and repair it.

01:11:35So that is the concept.

01:11:38This is very important to say that PRP stem cell concept.

01:11:42Hijama was the original.

01:11:44A little break.

01:11:46After the break, Dr. Insta.

01:11:52Welcome, welcome back. Good morning Pakistan.

01:11:57Today we are showing you the Insta Reels

01:11:59and telling you what you are seeing on mobile.

01:12:04If you don't know where it comes from,

01:12:08please close your eyes and believe.

01:12:12Especially with your health.

01:12:14That's why we have two doctors and a celebrity.

01:12:18You don't believe in someone's work.

01:12:22So this show was basically that way.

01:12:24Now let's go to the next reel.

01:12:26And then let's see what you do.

01:12:28Yes.

01:12:30If it's wrong, I'm right.

01:12:34No, it's wrong.

01:12:36It has to be true.

01:12:38It wasn't.

01:12:39That's a great thing.

01:12:40It's wrong.

01:12:41You just didn't get all notifications.

01:12:43Exactly.

01:12:44This is a disease.

01:12:45Please do this.

01:12:46So that you don't know what that means.

01:12:48You can silence.

01:12:49Yes.

01:12:50And it's silent.

01:12:51Silence.

01:12:52Definitely.

01:12:53Open and silent.

01:12:54Because it's a real color.

01:12:56It's a real color.

01:12:57It's a real color.

01:12:59You can't put the blue light on your screen.

01:13:01Even if you don't have a normal light on your phone.

01:13:03So you don't have a light on your phone.

01:13:05Because the light doesn't come with sleep, so this light affects the amount of sleep, so melatonin is a sleeping hormone.

01:13:13That means it's true.

01:13:15It's true.

01:13:16And it's a lot of our faith.

01:13:19It's an addiction.

01:13:21It's an addiction.

01:13:23Yes, because there's no light in it.

01:13:26There's no light in it.

01:13:27There's no light in it.

01:13:29We're reading the books of course.

01:13:31We're reading the exam.

01:13:33We're reading the books of course.

01:13:35We're reading the books of course.

01:13:37Yes, it's true.

01:13:39Yes, next reel.

01:13:41Let's do it.

01:13:43I need to focus.

01:13:47No, it's a myth.

01:13:49You get exhausted or you get exhausted.

01:13:51They're just like that.

01:13:53You're just like that.

01:13:55You're just like that.

01:13:57Get up and walk and drink something.

01:13:59And you move.

01:14:00So that the circulation increases.

01:14:02Stimulation of the brain.

01:14:04If you union your eyes.

01:14:06No, no, no.

01:14:07And just drink water.

01:14:08Get a mood with cold water.

01:14:09Then you'll get focused.

01:14:10You'll get up.

01:14:11Do movement.

01:14:12Do movement.

01:14:13Take your body.

01:14:14Take a drink.

01:14:15Take a drink.

01:14:16Take a drink.

01:14:17You're exhausted.

01:14:18You're tired.

01:14:19You're tired.

01:14:20Get up.

01:14:21Get up.

01:14:22Get up.

01:14:23Get up.

01:14:24Get up.

01:14:25Get up.

01:14:26Get up.

01:14:27Take a drink.

01:14:28Then you go back.

01:14:29As you do in study.

01:14:31There's a concentration lost no longer.

01:14:33You don't need to change.

01:14:35You don't need to do this.

01:14:36Don't need to do it.

01:14:38Do it.

01:14:39Make a gap.

01:14:40Give a change.

01:14:42Do it a complete real?

01:14:44Yes.

01:14:45Right.

01:14:46Right.

01:14:47that the pain is a great need, an announcement.

01:14:52The pain, the pain is not bad.

01:14:55I was a doctor and I heard that the pain is not bad.

01:15:00The pain and the pain comes and tells us that you are not good.

01:15:05So it is not bad.

01:15:07So you have to mask the symptoms.

01:15:12The pain is done, then the pain is done.

01:15:15The pain is not bad.

01:15:17The pain is done, the pain is done.

01:15:19The pain is done, you have to use the pain.

01:15:22The pain is done, you know.

01:15:25The pain is done.

01:15:27When it is pain, it is an infection that is released.

01:15:31The pain is done by the pain.

01:15:34There is an infection.

01:15:36We hope to make it that pain,

01:15:40the pain is not affected.

01:15:42If it doesn't happen, it will be delayed.

01:15:46There are a lot of things like cancer in the fourth stage,

01:15:50because there is no pain.

01:15:53This is growing.

01:15:55These are always blessings.

01:15:57If you have any pain, you don't need to finish the pain.

01:16:03If you have any pain, you can do something.

01:16:05Don't let go of it unless you are diagnosed.

01:16:08If you don't have any pain, you have to finish it.

01:16:11When you are excited, you have a muscle,

01:16:15you learn it.

01:16:17This is the reason you can do it.

01:16:20Are you the muscle relaxant?

01:16:22Why do you get a sweetener?

01:16:24Why do you eat a sweetener?

01:16:26The sweetener said,

01:16:28the sweetener said to me,

01:16:30I don't know where to go.

01:16:32It's a sweetener.

01:16:34If someone had an anti-baitic for the acne,

01:16:36it would take a lot of people.

01:16:38What do I do here? You are looking at me here.

01:16:42He doesn't know that I want to go here.

01:16:44He will go to the whole blood.

01:16:47Listen, we can also do placebo.

01:16:50Yes.

01:16:51Someone gave someone a chenie and said,

01:16:55yes, this is very good.

01:16:57It's fine.

01:16:58What happens in the village?

01:17:00In the village, in the village,

01:17:02there is also a doctor.

01:17:04The patient goes, I have a headache.

01:17:06Then the patient goes, I have a headache.

01:17:08Then the patient goes, I have a headache.

01:17:10Psychologically.

01:17:12My home, the helping hand,

01:17:14I am not able to come here today.

01:17:16I have a drip.

01:17:18It is fine.

01:17:20One day, the other day,

01:17:22I have to do it.

01:17:24Psychologically.

01:17:26The drip is also a water.

01:17:28The doctor doesn't go to the hospital.

01:17:30They can't afford to go to the doctor.

01:17:32They are in the village.

01:17:34They have a drip,

01:17:36they have a drip.

01:17:37They have a drip,

01:17:38they have a drip,

01:17:39they have a drip.

01:17:40They have a drip.

01:17:42They have a drip.

01:17:43You have the drip.

01:17:44I have to give up the drip.

01:17:46It has a drip.

01:17:47You have to rub it.

01:17:48Now the drip was left.

01:17:49And then you have to do it.

01:17:50Now I am going right in the water.

01:17:52Then you can use the drip.

01:17:53Double vitamin.

01:17:54Some different medicines,

01:17:55certain medicines.

01:17:56As soon as you Refers.

01:17:57a little bit of a blow to the people, you can't break it down, that's a little bit of a blow,

01:18:02it's a little bit of a blow, there's some damage to the people in the world, so it's a little bit of a diagnosis,

01:18:06it will be put in a mask, it will stop for a little while, it will not be done.

01:18:12I can tell you, my mates, they give a blow, there's a blow,

01:18:18the blow and they say, she's bad and she's bad, I'm good to call you,

01:18:25and the science and experiments of humans tell you, that your cancer is fine, if you believe that I will be fine, it's all here, you can cure all kinds of ailments

01:18:44Thank you, thank you, thank you all for making sure to trust many of the people's minds, today we were sitting there, that all of you have to do is listen to the Instagram, people also come and hear from the Instagram,

01:19:04In which I am also a friend of mine, my family is doing a lot of work.

01:19:07Yes, you have seen it on Instagram.

01:19:09What is AP6 History?

01:19:11And we are giving others.

01:19:13So thank you so much for your time.

01:19:16This was our show today.

01:19:17I hope you will get a benefit.

01:19:19And if you don't get a benefit, please take it away from yourself.

01:19:23Enjoy. Good morning Pakistan and good health.

Good Morning Pakistan | 12 November 2025 | ARY Digital

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