“How to Protect Your Eyes from Age-Related Vision Loss — Simple Tips for Seniors” - video Dailymotion

“How to Protect Your Eyes from Age-Related Vision Loss — Simple Tips for Seniors”

Transcript

00:00Are your eyes telling you something? As we age, our eyes go through natural changes.

00:05Today, I'll show you practical ways to protect your vision and keep seeing clearly for years to

00:10come. After 60, our eyes lose some flexibility. This makes reading and focusing harder.

00:18Conditions like macular degeneration, glaucoma, and cataracts become more common.

00:23Many changes can be slowed or prevented with the right care.

00:27Routine eye exams catch problems early. Even if your vision seems fine, annual checkups can

00:33prevent small issues from becoming serious. Trust your optometrist. They are here to help.

00:40Foods rich in lutein, zeaxanthin, omega-3s, and antioxidants nourish your eyes.

00:46Think colorful vegetables, fruits, and healthy fats. These foods support strong vision for today

00:52and beyond. UV rays can accelerate eye aging. Wearing sunglasses outdoors and a wide-brimmed hat

01:00helps reduce the risk of cataracts and other damage. Protecting your eyes should be a daily habit.

01:06High blood sugar and blood pressure can harm your eyes over time.

01:10Maintaining healthy levels protects your retina. This also reduces the risk of diabetic eye disease

01:15you may face. Extended screen time can cause eye fatigue. Use proper lighting, blink often,

01:22and follow the 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds to relieve strain.

01:30Regular physical activity improves blood circulation. This nourishes the eyes and reduces the risk of

01:36age-related vision loss. Simple activities like walking or gardening can make a difference.

01:42Smoking and excessive alcohol increase oxidative stress in the eyes. Choosing healthy habits

01:48protects your vision over time. Making small lifestyle changes adds up. You don't need drastic

01:55changes. Small daily habits like wearing sunglasses, eating well, and moving your body add up to lasting

02:02eye health. You have the power to make these choices. Your eyes have carried you through life's

02:08beautiful moments. Treat them with care, and they'll continue to serve you well.

02:14If you found these tips helpful, subscribe for more simple science-backed ways to age well.