“The Power of Good Sleep Simple Tips to Protect Memory as We Age”

Transcript

00:00Struggling with forgetfulness? One of the simplest brain protectors is a good night's sleep.

00:06Sleep isn't just rest. It's when your brain cleans out waste, stores memories, and recharges your thinking.

00:13As we age, deep sleep becomes harder.

00:17But the good news? Simple habits can make sleep and memory better.

00:22Tip 1. Keep a regular sleep schedule. Going to bed and waking up at the same time helps train your body.

00:28Tip 2. Create a bedtime routine. A warm shower, light reading, or calming tea signals your brain. It's time to rest.

00:38Tip 3. Limit screens before bed. Blue light tricks your brain into staying awake. Try quiet music instead.

00:46Tip 4. Get daylight and gentle activity during the day. A short walk helps your body's natural sleep rhythm.

00:52Good sleep is one of the best gifts you can give your brain. Protect your memory, starting tonight.

00:59Tip 4. Find light.

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01:08By Limit TV

01:08About Dimitri

01:11Tip 5. Get dominate

01:12Tip 7. Till 90ND

01:12Tip 5. Get a seat before bed.

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01:15Tip 6. Get a Driven

01:18Tip 8. Get a light subcribed

01:20Tip 7. Get a gentle flea

01:22catch a little Cross theốn-f country

01:23and meetup

01:24Keep a light semblance at the time crazy toست down the corner of your mind.

01:25Tip 8. Get a great

01:26ijds of Victoria

01:27Tip 8. Get a light

01:27Break