Entraînement, 300 mètres haies en 34 secondes

AMB4

Bon là, c'est Clément Ducos, on est au niveau international.  La première haie est à 45 mètres, puis une tous les 35 mètres.  45m en 5,53s  80m en 9,17s (3,64)  115m en 12,86s (3,19)  150m en 16,79s (3,93)  185m en 20,74s (3,95)  220m en 24,77s (4,03)  255m en 28,88s (4,11)  290m en 33,36s (4,48)

Transcript

00:00Sous-tit

00:10Let's get out of the air Clem, pull that trail and get out of the air, much better

00:24All right, here we go, this is where you make your money

00:26Good job

00:32Here we go, come on, keep the hips moving

00:34Get out of the air Clem, get out of the air

00:4233-35, all right, talk to me

00:46Sorry?

00:47Talk to me, what we do here

00:56Are you sure?

00:58Take care

01:00Let's do it

01:01Let's do it

01:02Take care

01:04If you're out of the air

01:05Let's do it

01:06Set in a row

01:07And let's go

01:08Let's do it

01:09Let's go

01:10You got that

01:11Let's go

01:12Let's go

01:14We're supposed to be

01:14Clicking

01:15I'm feeling

01:16We're supposed to be

01:17How many did

01:18You have to go

01:19Yeah!

01:20You have to go

01:21You have to go

01:22You have to go

01:53Abonnez-vous !

Catégorie

Transcription

Écris le tout premier commentaire

Recommandations