00:00What if easing your IBS symptoms could be as simple as eating like the Italians?
00:04Science says it might just be that easy.
00:07A groundbreaking new study from British scientists has revealed that the Mediterranean diet
00:12could be the most effective way to treat irritable bowel syndrome, or IBS.
00:17This diet, packed with fruits, nuts, legumes, and olive oil,
00:21has already been praised for its heart and brain benefits.
00:24But now, it's showing impressive results for gut health, too.
00:28Researchers compared wanton 39 IBS sufferers.
00:31Some followed traditional NHS advice like the low FODMAP diet.
00:35Others switched to a Mediterranean-style diet for six weeks.
00:39The result? Those on the Mediterranean plan saw significantly greater relief from bloating, cramps, and discomfort.
00:45And the best part? This diet isn't restrictive.
00:49Unlike low FODMAP plans that cut out everyday foods like onions, apples, and garlic,
00:54the Mediterranean diet is simple, enjoyable, and sustainable.
00:57Dr. Imran Aziz, one of the study's authors, says this could be a game-changer for millions.
01:03A natural, healthy way to calm your gut without stress or extreme dieting.
01:07So if you're battling IBS, maybe it's time to bring the med to your menu.
01:11Or, after eating their tropical present.
01:13Or composition other meats that are adequate as you might offer.
01:14Click the camera on the menu,
01:15or submit your menu.
01:17Or ampine.
01:18Or orientation.
01:19Or permits something in the menu.
01:20I'm whether it's time to practice.
01:22jegæ„Ÿ to the page of it in your menu.
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