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  • 2 days ago
Do you feel bloated or uncomfortable at night and struggle to sleep peacefully? 😣
In this video, we share a simple and natural bedtime drink that helps improve digestion, reduce gas and bloating, and support a flatter stomach.

🥤 Ingredients Used:

Warm water

Cinnamon

Lemon

Honey

👩‍🍳 How to Prepare:
Watch the video to see the easy step-by-step method to make this healthy homemade drink in just a few minutes.

💪 Benefits:
✔ Helps reduce gas and bloating
✔ Supports healthy digestion
✔ Aids in belly fat reduction
✔ Boosts energy and freshness in the morning

🌙 Make this drink part of your night routine and wake up feeling light, refreshed, and energized.

👉 Like the video, share it with friends, and subscribe for more natural health and wellness tips.

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Transcript
00:00This is a simple bed time drink that you can make a normal ingredient in your home.
00:12This drink will improve digestion, bloating, and metabolism.
00:18This is not a magic drink, but a healthy routine with this difference.
00:23Let's see what you need.
00:251 class of hot water.
00:27If you think that your water is too warm,
00:29then you can mix the water.
00:34Add 1 cup of water from fresh water.
00:37This is a bought
00:41Zus 1 cup of water.
00:45Now you can take the water instead of the water.
00:49नीम्बू का जूस डालो. नीम्बू digestion को सपोर्ट करता है और ब्लोटिंग कम करता है, जिससे सुभा बॉडी हलका फील करती है. अगर थोड़ा मीठा टेस्ट चाहिए, तो थोड़ा सा शहद डाल सकते हो. सब कुछ अच्छे से मिक्स करो और आपका बेट टाइम ड्रिंक रे
01:19सिर्फ सपोर्ट करता है. इसे एक हफते तक ट्राइ करो और देखो आपका बॉडी कैसा फील करता है. सुभा जादा लाइट और फ्रेश.
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