Ditch 10,000 Steps: One 15-Min Walk May Save Your Life

WooGlobe

Forget everything you thought you knew about the 10,000 steps rule! :woman_walking::collision: New research from Australia and Spain reveals that taking just one or two 15-minute walks a day could reduce your risk of early death by up to 85% — even more than reaching high daily step counts!  In this video, we break down the surprising study that tracked over 33,000 adults and why longer, steady walks are the real key to heart health and longevity. Whether you're a fitness newbie or just looking to improve your daily habits, this is one simple change that could make a huge difference :flexed_biceps::red_heart: WooGlobe Ref : WGA796012 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00Forget your 10,000 steps a day. One long walk might actually be better for your heart.

00:05New research shows that walking for just 15 minutes at a time could slash your risk of early death by up to 85%.

00:12Yes, 85.

00:14Scientists studied over 33,000 adults and found that how you walk matters more than how much.

00:20People who walked in short bursts under 5 minutes? Highest risk of death and heart disease.

00:25But those who walked in steady 15-minute sessions? Lowest risk.

00:29Even if their total step count wasn't massive.

00:32Turns out, a couple of longer, steady walks a day might be all you need to protect your heart and live longer.

00:38Experts say it's not about chasing step goals, but building simple, consistent habits.

00:43Especially if you're usually inactive, this could be a game changer.

00:47So next time you think you're too busy to move, just take a 15-minute walk.

00:51Your heart will thank you!

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