Forget everything you thought you knew about the 10,000 steps rule! :woman_walking::collision: New research from Australia and Spain reveals that taking just one or two 15-minute walks a day could reduce your risk of early death by up to 85% — even more than reaching high daily step counts!
In this video, we break down the surprising study that tracked over 33,000 adults and why longer, steady walks are the real key to heart health and longevity. Whether you're a fitness newbie or just looking to improve your daily habits, this is one simple change that could make a huge difference :flexed_biceps::red_heart: WooGlobe Ref : WGA796012 For licensing and to use this video, please email licensing@wooglobe.com
Be the first to comment