00:00At 42, Dr. Darshan Shah was a top surgeon, but his own health was falling apart.
00:05Overweight, on 10 medications, and battling an autoimmune disease,
00:09he feared he wouldn't live to see his son grow up.
00:12So he hit pause on surgery and rewrote his life.
00:16In just one year, he dropped 23 kilos, reversed his disease, and ditched all medications.
00:21No surgery needed.
00:23How did he do it?
00:24Here are the four powerful lifestyle changes that transformed his life.
00:28First, he cut out ultra-processed foods.
00:31Science shows they're linked to heart disease, depression, and diabetes.
00:35Second, he started sleeping at least seven hours a night.
00:39Sleep reset his body, reduced cravings, and helped him heal.
00:43Third, he committed to daily exercise.
00:4670% strength training, 30% cardio, with movement breaks every 45 minutes.
00:51And finally, he restored his testosterone levels through therapy and natural habits.
00:56This boosted his energy, mood, and fat burning.
00:59Now he's not just alive, he's thriving.
01:02And through his clinic, he's helping thousands do the same.
01:05Change your habits, change your life.
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