Surgeon Loses 23kg and Reverses Disease with 4 Simple Habits

WooGlobe

At age 42, top U.S. surgeon Dr. Darshan Shah was overweight, battling an autoimmune disease, and taking 10 medications daily. Fearing for his life as he prepared to become a father, he made a bold decision—pause his surgical career and completely transform his health.  In just one year, he lost 23 kg, reversed his disease, and ditched all medications—without a single surgery.  In this 1-minute video, discover the 4 simple but powerful lifestyle changes that helped him reclaim his life: :green_salad: Ditching ultra-processed foods :sleeping_face: Prioritizing quality sleep :man_lifting_weights: Daily exercise routine :dna: Restoring healthy testosterone levels  Now, as the founder of Next Health, he's helping others do the same—turning reactive medicine into proactive health. WooGlobe Ref : WGA633520 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00At 42, Dr. Darshan Shah was a top surgeon, but his own health was falling apart.

00:05Overweight, on 10 medications, and battling an autoimmune disease,

00:09he feared he wouldn't live to see his son grow up.

00:12So he hit pause on surgery and rewrote his life.

00:16In just one year, he dropped 23 kilos, reversed his disease, and ditched all medications.

00:21No surgery needed.

00:23How did he do it?

00:24Here are the four powerful lifestyle changes that transformed his life.

00:28First, he cut out ultra-processed foods.

00:31Science shows they're linked to heart disease, depression, and diabetes.

00:35Second, he started sleeping at least seven hours a night.

00:39Sleep reset his body, reduced cravings, and helped him heal.

00:43Third, he committed to daily exercise.

00:4670% strength training, 30% cardio, with movement breaks every 45 minutes.

00:51And finally, he restored his testosterone levels through therapy and natural habits.

00:56This boosted his energy, mood, and fat burning.

00:59Now he's not just alive, he's thriving.

01:02And through his clinic, he's helping thousands do the same.

01:05Change your habits, change your life.

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