00:00Want to eat healthy but don't know where to start?
00:02Here's your beginner's guide in 60 seconds.
00:05Most people think they need a full diet overhaul, but you don't.
00:08Start slow.
00:10Try one new vegetable a week or swap your soda for sparkling water.
00:14Log what you eat.
00:15You might be eating more junk than you realize.
00:17Use free apps or jot it down.
00:19Ditch ultra-processed foods like sugary cereals and microwave meals.
00:23Instead, cook simple meals at home with whole ingredients.
00:27Add more plant-based meals to your week.
00:28You don't have to go vegan.
00:31Just a few swaps can make a big difference.
00:33Balance your plate.
00:34Aim for half fruits and veggies, plus lean proteins like tofu or fish.
00:39Make sensible swaps.
00:40Cauliflower rice, mustard instead of mayo, olive oil instead of butter.
00:45Volume eating helps, too.
00:46Think large portions of low-cal foods like greens.
00:49Don't fear carbs or fats.
00:51Whole grains and healthy fats like avocado actually fuel your body.
00:55Drink more water.
00:56Hydration supports digestion, energy, and mood.
01:00And finally, set yourself up for success.
01:03Meal prep.
01:04Stock your kitchen.
01:05Make the healthy choice the easy choice.
01:08Start small.
01:09Stick with it.
01:10And in time, healthy eating becomes second nature.
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01:34Check your kitchen.
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01:35Check your kitchen.
01:36See you here.
01:37Check your kitchen.
01:38Check your kitchen.
01:38Check your kitchen.
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01:40Check them out!
01:41Check sure to check your kitchen store.
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