00:00Want to burn more fat every single time you go for a walk?
00:03Here are five expert-approved walking hacks that'll supercharge your calorie burn, starting today.
00:09Tip 1. Walk fast enough that talking feels tough.
00:12If you're strolling and chatting like it's nothing, you're not burning max fat.
00:16Push the pace until you're out of breath after just a few words.
00:20Tip 2. Mix in slow intervals.
00:23Changing speeds burns up to 20% more calories.
00:26Try speeding up to a tree, then slowing till the next light post.
00:30No rules. Just switch it up.
00:32Tip 3. Skip pre-workout snacks unless it's morning.
00:35Walking doesn't drain energy like intense workouts.
00:38So if it's later in the day, you're good to go without a snack.
00:41Morning walker? Have a little fuel before heading out.
00:44Tip 4. Refuel after walking 60 minutes or more.
00:48A quick snack like a banana with peanut butter will help repair muscles and keep energy up.
00:53Tip 5. Add resistance moves mid-walk.
00:56Every 10 minutes, stop and knock out some squats or push-ups.
00:59This keeps your muscle mass strong while you burn fat.
01:02So next time you lace up, don't just walk.
01:05Walk smart!
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