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00:00Turkey Meatloaf Muffins
00:01Turkey Meatloaf Muffins bring all the comfort of classic meatloaf in a quick, kid-friendly format.
00:08Baked in just 20 minutes, the muffin tin creates a caramelized exterior and moist interior,
00:14topped with a savory-sweet ketchup glaze.
00:17Perfectly portioned for weeknights, meal prep, or lunch boxes,
00:21they freeze and reheat easily, making them an ideal make-ahead dinner solution.
00:25For the meatloaf base, heat one teaspoon of extra virgin olive oil
00:29and sauté one-quarter cup of finely diced yellow onion with one minced garlic clove.
00:35In a bowl, combine the sautéed mixture with one pound of 93% lean ground turkey,
00:40one large egg, one-quarter cup of quick oats, one teaspoon of dried parsley,
00:45one-quarter teaspoon of dried thyme, and one-half teaspoon of fine sea salt.
00:51For the glaze, mix six tablespoons of ketchup, divide it as needed,
00:55with one teaspoon of Worcestershire sauce.
00:57Preheat the oven to 375 degrees Fahrenheit,
01:00and lightly grease a 12-cup muffin pan with olive oil or cooking spray,
01:04coating each cup evenly.
01:06In a small, non-stick skillet, heat one teaspoon of olive oil over medium-low until shimmering,
01:13then sauté the diced onion and minced garlic for two to three minutes until translucent and fragrant,
01:18removing the raw bite and adding a sweet, aromatic base.
01:22Let the onion mixture cool for three to four minutes to avoid cooking the egg.
01:26In a large bowl, combine ground turkey, egg, quick oats, dried parsley, dried thyme, sea salt,
01:33and three tablespoons of ketchup.
01:35Add the cooled onion mixture and gently mix with a fork or clean hands until just combined,
01:41avoiding over-mixing to keep the muffins tender.
01:44Divide the meat mixture into muffin cups,
01:46filling each about three-quarters full to make around ten muffins.
01:49Press gently to remove air pockets without overpacking.
01:53In a small bowl, mix the remaining ketchup with Worcestershire sauce,
01:56then spread the glaze evenly over each muffin for a classic finish.
02:01Bake for 18 to 20 minutes until the muffins reach an internal temperature of 165 degrees Fahrenheit
02:08with lightly browned tops and caramelized glaze.
02:12Let it rest in the pan for three to five minutes before removing.
02:15Serve warm and enjoy.
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