00:00Today, for me, this is what I'm going to eat.
00:05What's that?
00:06Oh!
00:07Bawang!
00:08That's what I'm going to eat.
00:11You know, Mick Mick, your plan is great.
00:15But we should have balanced diet.
00:18We need to eat different kinds.
00:20That's right.
00:21And you know what I'm going to eat?
00:24Superfood!
00:27May tinatawag na superfoods na masustansya na masarap pa.
00:32Mayaman ang berries sa fiber, antioxidants, at nutrients kontra sakit.
00:36Puno ng healthy fats at magnesium ang avocado
00:39para makontrol ang blood pressure at diabetes.
00:42Siksik sa protina at healthy fats ang isda at nuts.
00:45Proteksyon ito laban sa sakit sa puso.
00:47Ganon din ang olive oil.
00:50Ang leafy green vegetables at iba pang gulay gaya ng broccoli,
00:54Brussels sprouts, repolyo, at kale,
00:56ay mayaman sa vitamina para makiiwas sa cancer.
00:59Nakakalusog din pag kumain tayo ng whole grains,
01:02kamatis, yogurt, at legumes.
01:05Gaya ng beans, soybeans, at peas.
01:07Wow!
01:09Andami, dami, dami!
01:11Tama!
01:12Pero wala namang iisang pagkain na panlaban sa lahat ng sakit.
01:15Pero pag pinagsama-sama ang superfoods,
01:17magri-resulta ito sa super diet.
01:20Guys, mamaya pupunta tayo sa pinakamataas,
01:23pinakatuyot, pinakamalamig, at pinakamahanging kontinente sa mundo.
01:28Hulaan nyo alin dito?
01:31A. Africa
01:33B. Asia
01:35Or C. Antarctica
01:38Alam ko yung sagot.
01:41A.
01:42I.
01:43O.
01:44Kaya B.
01:45Eh, baka naman C.
01:50Ano ba talaga?
01:51Kaya nga, Mig-Mig, sinabi mo naman lahat eh.
01:54Eh, kasi po, hindi po ako siguran.
02:08In?
02:10In.
02:11M Спi wakari?
02:12In?
02:15I.
02:17Kaya B.
02:18Sudirata
02:19m impaired
02:21eza
02:28M �able
02:28��
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