00:00These common daily drinks are linked to 50% lower risk of heart disease and diabetes.
00:06Global cardiometabolic multimorbidity, including heart disease and diabetes, demands prevention.
00:14A study suggests moderate coffee, green tea, and black tea consumption may lower disease risks, benefiting caffeine lovers.
00:22Coffee and tea, rich in polyphenols, offer protection against cell damage and inflammation.
00:32A study analyzed data from 200,000 UK adults on their cardiometabolic health effects.
00:40Researchers focused on participants completing dietary questionnaires, excluding those with pre-existing conditions.
00:46Over a decade, 2-3 daily cups of coffee or tea correlated with 50% lower cardiometabolic disease risk.
00:55Caffeinated coffee and tea, rich in polyphenols, reduce oxidative stress and inflammation, protect against cancers, improve endothelial function, and support blood circulation, benefiting overall health.
01:09Green and black tea, lower blood pressure and improve cholesterol, aiding heart health.
01:15FDA recommends up to 400 mg of caffeine daily.
01:20Moderate coffee and tea intake reduces heart failure and arrhythmia risks.
01:25Studies show daily coffee lowers type 2 diabetes risk by 54% in long-term regular consumers.
01:33Frequent coffee drinkers and tea consumers significantly benefit from reduced diabetes risk.
01:39Polyphenols and bioactive compounds in coffee and tea enhance insulin sensitivity.
01:45Regulate blood sugar and lower type 2 diabetes risk.
01:49Explore other modifiable factors to mitigate diabetes onset.
01:53Excessive caffeine, over 400 mg daily, can cause migraines, anxiety, and sleep issues.
02:01Although occasional excess shows no harm, it's risky for pregnant individuals, teens, and adolescents.
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