Nutrition Tips for Complex Health Needs  Simple Guide for Diabetes, Hypertension & Heart Disease - video Dailymotion

Nutrition Tips for Complex Health Needs  Simple Guide for Diabetes, Hypertension & Heart Disease

Transcript

00:00Managing diabetes, high blood pressure, and heart disease?

00:03Let's simplify it.

00:05Your food choices can make a big difference.

00:08Start by choosing whole, natural foods.

00:11Fresh vegetables, whole grains, beans,

00:13and lean proteins are key.

00:15They help all three health concerns.

00:18Next, limit your salt and sugar intake.

00:21Use herbs and spices instead.

00:23Swap sugary drinks for water or tea for better health.

00:27Now let's talk about portion control.

00:30Fill half your plate with vegetables.

00:33A quarter can be lean protein,

00:34while the last quarter is for whole grains.

00:37Healthy fats also matter.

00:39Opt for olive oil, avocado, nuts, and salmon.

00:43These choices help your heart and brain stay healthy.

00:46Eating smart doesn't have to be hard.

00:49Simple swaps and balanced meals support diabetes,

00:52blood pressure, and heart health all at once.

00:55Ready to make a change?

00:56Start with these tips today for a healthier tomorrow.