Nutrition Tips for Complex Health Needs  Eating Well with Diabetes, Hypertension & Heart Disease - video Dailymotion

Nutrition Tips for Complex Health Needs  Eating Well with Diabetes, Hypertension & Heart Disease

Transcript

00:00Feeling overwhelmed by managing your health?

00:02Let's simplify that.

00:05You can control diabetes, high blood pressure, and heart disease with smart food choices.

00:10Start with balance.

00:12A colorful plate is your friend.

00:14Fill half your plate with vegetables.

00:17Then add lean proteins like fish and beans and whole grains.

00:21Now let's talk sodium and sugar.

00:23Cut them back!

00:25Use herbs and spices for flavor.

00:27Drink water or fruit-infused water instead of sugary drinks.

00:32Next up, heart-friendly choices.

00:34Opt for healthy fats.

00:36Olive oil, nuts, and salmon will support your heart and manage blood sugar levels.

00:42Portion control is crucial.

00:44Use smaller plates and measure your food.

00:47Eating slowly helps prevent overeating and keeps your blood sugar steady.

00:51Planning is key.

00:53Prepare healthy meals in advance and label them.

00:57This makes eating well easy and avoids unhealthy last-minute choices.

01:01Remember, it's about making small choices for big health gains.

01:05Enjoying a healthy meal with loved ones brings energy and happiness into your life.

01:11Start making those small changes today.

01:13Your health is worth it.

01:14keine

01:28Life at work.

01:29people

01:31We don't think they will beat them but don't go free or lose them.

01:34Again, you may not get married while eating well.

01:35It's about being a healthy meal before eating well.

01:36We have two minutes back.

01:36We do do phase 2, so now I start making the meal again.

01:38I can prepare your meal while eating well.

01:39You may turn a meal aloud by eating well.

01:40You may not eat well but eat mm-s.

01:42You may not eat well while serving the meal then.