Why Drinking Coffee Late Could Be Harming Your Health

WooGlobe

Could your morning coffee be the secret to living longer? :dna::hot_beverage: Biohacker Bryan Johnson, known for reversing his biological age, reveals how when you drink coffee can make all the difference. Backed by a new Tulane University study, Johnson explains why morning coffee may lower your risk of heart disease and even death — while afternoon coffee might silently sabotage your health by wrecking your sleep.  In this video, we break down: :check_mark_button: The science behind coffee and longevity :check_mark_button: Why timing your caffeine matters more than you think :check_mark_button: How coffee boosts metabolism, reduces inflammation, and supports brain health :check_mark_button: The surprising benefits of chili peppers on lifespan :check_mark_button: Bryan Johnson’s latest anti-aging insights  If you love coffee and want to maximize its benefits — don’t miss this. WooGlobe Ref : WGA326035 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00What if the secret to living longer is just drinking your coffee at the right time?

00:04Biohacker Brian Johnson, known for reversing his biological age by more than a decade,

00:09once gave up coffee altogether.

00:12But now he's backtracking, because a new study changed everything.

00:16Researchers at Tulane University found that morning coffee drinkers had a 31% lower risk of heart disease

00:22and a 16% lower risk of death from any cause.

00:25Sounds amazing, right?

00:27But here's the catch.

00:28Timing is everything.

00:30Drinking coffee in the afternoon?

00:32It could be wrecking your sleep.

00:33And poor sleep, according to Johnson, is the fastest way to shorten your life.

00:38He warns, caffeine stays in your body for 5 to 6 hours.

00:42So that innocent 3 p.m. cup?

00:44It's still in your system at 9 p.m., messing with your recovery and hormones.

00:48Instead, he says to drink coffee early, without sugar, and you might unlock powerful health perks.

00:54We're talking better metabolism, reduced inflammation, and even triggering autophagy,

01:00your body's way of cleaning out damaged cells.

01:02And it doesn't stop there.

01:04Johnson also claims spicy chili peppers may help you live longer, too.

01:08Seriously.

01:09A massive study linked chili lovers to 25% lower risk of death.

01:13So the next time you reach for a coffee or a chili, just know, it might not just wake you up.

01:19It might just keep you alive longer.

01:21Oh, yeah.

01:23Oh, yeah.

01:27Yeah.

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