00:00Coffee every day, instead of water. Sounds normal, but it's not safe.
00:05If you're drinking six to seven cups daily, your body is under stress.
00:10Coffee isn't the enemy, but too much of it is.
00:14Caffeine speeds up your heart. It raises blood pressure, instantly, over time.
00:19This can harm your heart.
00:21And here's the hidden danger.
00:24Unfiltered coffee raises bad cholesterol.
00:26More cups, more risk.
00:29Clogged arteries become a real threat.
00:31It also ruins your sleep.
00:34Blocks melatonin, keeps stress high.
00:36You feel awake, but your body is exhausted.
00:40So can coffee replace water?
00:42No, never.
00:44Your body needs real hydration.
00:46Not just caffeine boosts.
00:48Keep coffee limited.
00:49And drink more water.
00:51Because balance is what keeps you healthy.
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