This is how many cups of coffee you can safely drink in a day

Doctor explains how many coffees you can safely drink in a dayThis Morning, ITV

Transcript

00:00How much coffee is too much? So the Food Standards Agency say we shouldn't consume more than 400 milligrams of caffeine a day

00:07So that's four cups of coffee at home that you make at home with instant

00:11or two

00:13Barista coffees because they use a double shot so no more than that now

00:18Drinking moderate amounts of coffee especially if you're feeling a bit tired can actually reduce accidents on the road

00:23So having a cup of coffee on a long journey absolutely fine

00:26But actually if people are having too much then it impairs their judgment

00:30It can make them jittery take riskier behaviors and actually increases the risk of accidents on the road

00:35So have a cup of coffee have two but no more if it's a barista coffee and just check as different coffee outlets have very different

00:42Yeah, different amounts of caffeine don't they?