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سرینگر (پرویز الدین): کشمیر میں ہارٹ اٹیک سے ہونے والی اموات میں تشویس ناک حد تک اضافہ ہوا ہے، اب یہ صرف عمر رسیدہ افراد تک ہی محدود نہیں رہا بلکہ 25 سے 30 سال کے نوجوان بھی اس عارضے کا شکار ہو رہے ہیں۔گورنمنٹ میڈیکل کالج (جی ایم سی) سرینگر کے شعبہ امراض قلب کے سربراہ ڈاکٹر خالد محی الدین نے ای ٹی وی بھارت کے ساتھ خصوصی گفتگو کے دوران انکشاف کیا کہ وادی میں نوجوانوں میں ہارٹ اٹیک کی سب سے بڑی وجہ سگریٹ نوشی ہے۔ ہائی بلڈ پریشر، ذیابطیس اور ہائی کولیسٹرول بھی اہم عوامل ہیں۔انہوں نے خبردار کیا کہ سینے، بازو یا گردن میں کسی بھی قسم کے درد کو ہلکا نہ لیں، کیونکہ یہ ہارٹ اٹیک کی علامت ہو سکتا ہے۔ ماہرین نے اس سے بچنے کے لیے منظم طرز زندگی، روزانہ ورزش، اور فاسٹ فوڈ سے پرہیز پر زور دیا ہے۔
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00:00Each year 29 September will be world hard day
00:03which is the heart of my heart
00:07mesure as to bichay and its baggage
00:10so that it must be shown here
00:13in the next step
00:14our time is the G.M.C. Sreanagre
00:17by Professor and Head Doctor Khodi
00:19Welcome in your life
00:23Thank you
00:24Our 29 September will be world hard day
00:29But we can see in our KASHMIR-WADY, in 5% of our patients,
00:32that we have a lot of heart attacks.
00:36This is a special way.
00:38And in the OPD, we can see how you can see patients like this?
00:42First, we said that age, high blood pressure, sugar, high cholesterol, smoking.
00:50This is called FEMINGAM RISIC FETTERS.
00:53This is a heart attack.
00:56Heart attack usually happens after the age of 40.
01:00Now, these are the factors that were caused by heart attacks,
01:04in a person 70, in a person 55, in old age by and large,
01:09in 55 years age, in 65 years age.
01:12Now, we see that it occurs in less than 40 years of age also.
01:17Less than 40 years of age, most important thing,
01:21which we have seen in our research and available research across the world is smooth.
01:26Okay.
01:27Which patients, we have done angioplasty,
01:30and we have done a heart attack,
01:31and we have managed to manage heart attacks,
01:33and which we have had less than 40 years of age,
01:35most of the times, 9 out of 10,
01:38these are heavy smokers.
01:40Okay.
01:40So, first of all, I will request to each person,
01:44especially for our youth,
01:46they should not smoke.
01:48They should be a big note of smoking.
01:50Okay.
01:51Dr. Saab, this has also come to me in my opinion,
01:52that I have seen 2-4 patients,
01:54that they have not been smoking,
01:57but they have hurt their heart attacks.
02:00Perfect.
02:01heart attacks.
02:02When you play in the gym, or if you have any other activity, it is a heart attack.
02:08What is that?
02:09Perfect.
02:10So, what have we learned from the late 1950s?
02:14Phramingham risk factors.
02:16Increased in body weight, blood sugar, body weight, smoothing, hypertension.
02:23Phramingham risk factors.
02:26We explain 50% of the burden of heart attacks.
02:31In the world, heart attacks, coronary artery disease, coronary artery blockage.
02:36We explain 50% of the risk factors.
02:40Phramingham risk factors.
02:4350% of the burden of the disease, which is a huge burden, cannot be explained.
02:52In the gym, I will tell you one thing.
02:56In the gym, I will say that genetics also has a role.
02:59So, if you change lifestyle, then heart attacks will not come.
03:02Which is largely true.
03:04Which is very true.
03:06But there is a subset of the risk factors.
03:09If they have a chest pain, they should not take it non-seriously.
03:13If you have a cigarette, then, it will be sugar, then heart attack will not come.
03:16Heart attack will not come.
03:17Heart attack will not come.
03:18Heart attack will not come.
03:19So, this gene is a role.
03:20This much I can tell you.
03:22Acha.
03:23So, Rozaanac in OPD, you can see which patient, as well as we know the patient?
03:26If we talk about the patient, especially if we talk about it?
03:27Yes, this is the case.
03:28If we talk about this, this is the fact, this is the case, this is the case.
03:30If we tell you, this is the 80s, 90s, or early 2000s, and early when we saw this,
03:36It was very common in the early years, in 1980s, 1990s, 1970s, and 1960s, and congenital
03:54heart disease.
03:55As you rightly pointed out, as you rightly pointed out, this is a very pertinent
04:08thing.
04:09Today, we come to a follow-up of less than 40 years of age, less than 35 years of age, which
04:15we have done a follow-up with cardiomyopathy, which is a coronary artery disease, which is
04:2455 and 65 years of age, and now it is 35, 45, even 30 and 25 years of age, it has come prematurely.
04:36So, disease pattern has changed, and now we have a lot of work, because they improve
04:41the healthy conditions, the healthy conditions are good, the healthy conditions are good,
04:46the healthy conditions are good, the healthy conditions are good, the healthy conditions
04:49are good.
04:50The healthy conditions are good, the healthy conditions are good, but this is a coronary
04:57artery disease.
04:58It has come back.
04:59The coronary artery disease, this is a heart block and a heart attack.
05:02Okay, tell me, how important role is in these diseases, especially in heart disease?
05:09It is true.
05:10It is said that the lifestyle is easy.
05:12The lifestyle has a very major role.
05:15Genes are an IC, which cannot be preventable.
05:19Genes that Allah has given, are there.
05:22Now, if someone is 70, he cannot reverse the age.
05:25Genes are an IC, which is an IC, which is an IC.
05:27Now, we have to say, why can a person act?
05:30The first thing is the most important thing is the smoke.
05:33Smoke means a heart attack.
05:35Smoke means a heart attack.
05:36The second thing, we have to control our weight.
05:39Like, I have seen the motto of our world's hot day.
05:43our 2025, they say, walk for 25 minutes in September, in 2025.
05:50Okay.
05:51So, 25 minutes means a day, 30 minutes.
05:53Yes, yes, yes, yes, yes.
05:54If a person, a day, or a half hour, a person will walk vigorously,
06:00his heart attack chances are very low.
06:03Yes, yes, yes, yes.
06:04Third, if the weight is controlled by avoiding high carbohydrates, soft drinks, cold drinks,
06:12soft foods, potato fried chips.
06:15Today, it is rampant.
06:18If we avoid this or take them in a very limited quantity,
06:22then it will be controlled by weight.
06:24If it is controlled by weight, then it will not be controlled by diabetes.
06:26Now, who has diabetes, he must take the regular drugs and follow it.
06:30Diabetes is controlled by diabetes.
06:32If it is controlled by the insulin, the heart attack will come.
06:35That is the most important thing.
06:37That is the blood pressure.
06:39In Kashmir, in Kashmir, there is a solidity consumption.
06:42Like, if you can see Punjab, you can tell me where is the name?
06:45No.
06:46So, in Kashmir, there are high solid societies and low solid societies.
06:52Here, the brain hemorrhages are very high.
06:55And if the blood pressure is more than the blood pressure,
06:58the blood pressure is more than the important factor of heart attack.
07:00So, I will say that the old Aboriginal societies,
07:06the societies in the world, like Amazon, Amazon forests and others,
07:12the whole societies, the real world,
07:15there is no connection between the real world.
07:17There is no connection between the actual salt consumption.
07:19The actual salt consumption is 1.5 grams.
07:21Now, the connected world,
07:22the developing, the developing, whatever world you will call it,
07:25the new world,
07:26now, the salt consumption is 5 or 6 grams.
07:30Actually, it was just 1.5 grams.
07:31Actually, it was just 1.5 grams.
07:32So, our 7 to 8 grams,
07:37the salt consumption, even 8 to 9 grams,
07:40the salt consumption.
07:41So, high salt is precisely,
07:44precisely bad for heart and blood vessels.
07:48Okay, so, clear availability of food,
07:50how much role it is,
07:51which we have in the market.
07:53So, this is the right thing.
07:55In this case,
07:56the most important thing is that,
07:58if you can see Kashmir,
08:00I have seen Kashmir,
08:01Kashmir's people,
08:02these two archival photographs,
08:04which are in the 1930s,
08:06these photographs,
08:07Zana Qadal,
08:08or Ram Baag,
08:09you see,
08:10you can see them,
08:11you can see them,
08:12you can see them.
08:13And today, Kashmir,
08:15the phenotype,
08:16the phenotype,
08:17this phenotype changed.
08:18This phenotype changed,
08:19this phenotype changed,
08:20by the availability of the food.
08:22Okay.
08:23So, the food was a problem.
08:25Food scarcity,
08:26food scarcity,
08:27food scarcity,
08:28also a problem.
08:29It was a problem.
08:30Yes,
08:31that's a problem.
08:32But, like,
08:33food's availability,
08:34this is also a problem.
08:35Now, it's not enough.
08:36You have to just press a button,
08:37see,
08:38in our state,
08:39the number of food,
08:41fast food outlets,
08:42and you have not to go there,
08:44just press a button,
08:45and it will reach home.
08:46So,
08:47food,
08:48easy availability of the food,
08:50this is also a problem,
08:51that weight gain is already.
08:52great consequences.
08:53There are many diabetes,
08:54all kinds of things,
08:55and so,
08:56not so,
08:57I don't know,
08:58I cannot buy food.
08:59But,
09:00it's also a limited,
09:01in quite moderation.
09:02quite a modernization. Rheumatic heart disease in OTPD was 10 patients, 20 patients, so coronary
09:09artery disease in the 80s were 2 patients. Now the problem is that now 20 patients are
09:15coronary artery disease and 2 patients are rheumatic heart disease. And as we have pointed
09:21out, it is precisely a lifestyle disease. We have changed our lifestyle. The motorized
09:27means are prone to sport. With walking, walking, walking, walking, walking. Walk, walk, walk
09:32not do it. Thirty minutes walk is mandatory daily. God willing to do the same thing,
09:40it is going to come down. A student lifestyle is something very bad. One has to be very
09:46active, one has to keep on moving. There is no doubt.
09:49All right. Because now we're talking about the measures of what the measures of the
09:52So, what do we need to do so that we need to do so that we need to be able to get rid of these diseases?
10:00First of all, I will tell you that educate sleep. Educate eight hours of sleep.
10:07Sleep is one of the major reparative mechanism.
10:12The reparative mechanism is called reparative mechanism.
10:15This is biological reparative mechanism.
10:18The other thing is food. In food, I will tell you that you have the natural food which we call Sunopoors.
10:25So, you have rice, you have a lot of vegetables, you have a piece of meat once a while.
10:29You have fruit.
10:31And curd is very good.
10:34The dairy, it is something what I would say. Probiotic has a lot of effects on the health.
10:40So, it is something very good for a lot of fruit, lot of dry fruit who are working on the history biology interface.
10:47So, they have come out with something very sensational statement.
10:51One has said that if we can see how many people die of their gunfire wounds.
11:04In any society, how many people die from high blood pressure?
11:09In any society, how many people die from high blood pressure?
11:15Which is salt.
11:17In any society, how many people die from high blood pressure?
11:22This means that many children die from high blood pressure might blow the gun shot injuries.
11:34So, it is a very important aphorism that in our society, the sugar powder and salt powder can be worse than gun powder.
11:42This is a message, like you said, sugar powder is so dangerous. Both of these powders are worse and actually if you talk about the heart statistics, modern history of society, they are worse than the third powder that is the gunpowder.
11:57I would like to say that many people who don't know about heart disease, which are the symptoms of the heart disease, which are the symptoms of the heart disease.
12:16This is the most important question in this interview, which is the most important question that you have asked and I will take a few minutes.
12:28This is the case that if someone comes to the heart disease, then it is nothing.
12:34First of all, if someone comes to the heart disease, then if someone comes to the heart disease, then it is a heart disease.
12:46In 2012-2013, there are such problems that nobody will bother, and sometimes it will be more problems.
12:52If in 2019, around, someone comes to the heart disease, then people say that they are COVID and COVID.
13:01So, in any disease, in any society, there is a pre-test possibility that there is such a possibility in this society or not.
13:09So, it is not a disease.
13:10When it comes to the heart disease of the heart disease, then there is a fever, because it is not a disease.
13:19So, the chest pain that our professor Ali Jahn did or others, if someone has a chest pain,
13:31they usually stress that it is acidity. It is a duodenal ulcer and others.
13:35Because at that time, the prevalence of duodenal ulcer was very much.
13:39Heart attack was not prevalent.
13:41And now, the prevalence has been increased in heart attack.
13:44It is a pre-tested possibility. It is so common in society that any pain, for me, is a heart attack.
13:53Until it will be otherwise.
13:55It is a very provocative statement.
13:57People will hear and say that we will go to the doctor's pain.
14:01What are you saying? You are making us panic or something like that.
14:05I am saying that what we are seeing, heart attack is a treatment within a window period.
14:12The most important thing is that when it comes to the hospital, there is a window, there is a window where we are able to help.
14:17It is so common that after some of them, the day dropped dead.
14:20So, at the time of the time, the body will be saved.
14:23And at the time of the time, it can be saved.
14:25At the time of the time, it can be a death.
14:26A chest pain, an arm pain, an neck pain,
14:29or a vomiting pain, or the pain in which there is a vomiting and apprehension and the pain in which there is more preventing.
14:39This is a deceiving statement.
14:44That pain in which you don't have a smiting or vomiting,
14:49that can also be a heart attack.
14:52In both ways, there will be a heart attack.
14:55I say that later, some acidity will be released,
14:58some bone problems will be released,
15:00some cervical will be released,
15:02some herpes will be released.
15:04But it will be a heart attack.
15:06In our educated society, even doctors,
15:11a problem is that a person never wants that he has got a heart attack.
15:16That's why those who know the people.
15:18This is a denial in psychology.
15:20If I get a pain, I will say,
15:22no, no, my acidity is.
15:23I will never accept that I have.
15:25That's why two days, three days, four days,
15:28even in doctors and very educated people,
15:31they will say,
15:32I feel like acidity is.
15:33I feel like a heart attack.
15:34So I will request.
15:35Inshallah,
15:36hot attack won't happen.
15:37But no chest pain,
15:39no chest pain,
15:40no chest pain,
15:41no chest pain,
15:42no chest pain,
15:43no chest pain,
15:44no chest pain.
15:45I should ignore it.
15:46I should ignore it.
15:47Dr. Khalid Mahjid, you have been a very important disease
15:49and the awareness of the patients and the patients
15:52that have been related to our viewers.
15:55You have been talking about it.
15:56And you have given us a long time.
15:58Thank you very much.
16:04Sharing this.
16:05Straight up with laws and women are
16:07it's a GLiti MAN,
16:09you can communicate.
16:10But any evidence upon,
16:11if we do,
16:12we have listened.
16:13We do.
16:14Something to imagine.
16:16To be able to put.
16:17A camera's internal analyst
16:18including business in the world.
16:19You have a down payment line
16:20where somebody sees the movies,
16:21you know.
16:22The one with them on your mind,
16:23The one with them on your mind,
16:24The other with your opinion is
16:26is a main link.
16:27There were a number of people
16:29in the world.
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