15 Min - Guided Morning Meditation for Positive Energy & Inner Calm | Joe Dispenza - video Dailymotion

Trends Box

Dr. Joe Dispenza's 15-minute morning meditation 2024! 🌞 Elevate your mindset, increase focus, and set a positive tone for the day ahead. Join millions who've experienced the transformative power of Dr. Joe's teachings.   🧠 Dive into mindfulness, breathing techniques, and visualization for a holistic mind-body experience. Suitable for all, this session is designed to enhance your morning routine.   🎧 Grab your headphones, find a quiet space, and prioritize your mental well-being. Subscribe for more empowering content, share the positivity with others, and embark on a journey of self-discovery! 🌍✨   Timestamp :-  00:00 Introduction  00:56 Meditation Starts  17:00 Music Outro   #MorningMeditation #DrJoeDispenza #Mindfulness 🌅🧘‍♂️💖  -----------------------------------------------------------------------------------------------------------------  Speaker - Joe Dispenza   About Joe :  Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities.  -----------------------------------------------------------------------------------------------------------------------    #morningmeditation #relaxingmorningmeditation #meditationbyjoedispenza #drjoedispenza #medittion #yoga #guidedmeditation

Transcript

00:00Good morning, and welcome to this transformative morning meditation.

00:07Today I am going to teach you how to feel abundant before you are wealthy.

00:12I want you to first condition your mind to feel gratitude.

00:16Practice gratitude for what you are yet to have.

00:20It raises your vibration to the frequency of your desire in the quantum field.

00:26Today we will condition our awareness with the emotions of the future.

00:31For this, we are going to begin by training our minds.

00:36Our thoughts produce emotions that are stored within our physical body.

00:41So as we change the hard wiring in our minds, we install new circuitry for your new future.

00:47Today's meditation is a technique to emotionally condition your body

00:52to how the future would feel before it happens.

01:04Let us begin by finding a comfortable sitting position with your spine straight.

01:14Now let us take three deep cleansing breaths.

01:26Breathe in.

01:31And breathe out slowly.

01:36Feel the energy as it moves through every cell in your body.

01:44Revitalizing and rejuvenating.

01:50Allow any areas of tension or discomfort

01:58to dissolve in the soothing embrace of this divine light.

02:08You are now connected to the universal field of consciousness.

02:20Tapping into the infinite possibilities that lie within in this moment.

02:32Set an intention for your day.

02:38What do you wish to create?

02:46What qualities do you want to embody?

02:48What qualities do you want to embody?

02:52Whether it's peace, abundance or joy.

03:02Envision yourself living that reality.

03:12Rest in your heart and believe in every fiber of your being.

03:24As you bask in the warmth of gratitude.

03:28Let's take a moment to forgive.

03:32Take a moment to forgive.

03:42Release any resentments or grievances that may be weighing on your heart.

03:58From the burden of carrying negative emotions, you are a powerful creator.

04:23And as you move through your day, remember that your thoughts and emotions shaped your reality.

04:50I want you to bring your awareness to the endless potential available in the quantum field.

05:02There is a potential for health, joy, abundance, peace and fulfillment already there for you to tap into.

05:14I want you to now imagine a new reality.

05:26What would you want to feel?

05:38Do you want to feel abundant or fulfilled?

05:50Now, I want you to believe this to be your actual reality.

06:05I want you to begin conditioning your mind that you are already experiencing this feeling.

06:23Let your mind become aware that in the quantum field, there is potential for you to live

06:50in abundance, joy, health and fulfillment.

06:59As you emotionally experience this feeling, you are bringing your future closer towards you.

07:18Take another deep breath and slow breath.

07:30Inhale through your nostrils.

07:34Stay present with the breath.

07:39As it fills up your lungs.

07:44Hold it in and draw it all the way to the top of your head.

07:52Now, I want you to bring your awareness to the potential of abundance already present in the quantum field.

08:16I want you to emotionally condition your body and mind.

08:27To perceive abundance as your new reality.

08:37Allow your mind and body to free itself.

08:49From thoughts and feelings of lack and scarcity.

09:04I want you to teach your mind and body.

09:14What the actual feeling of abundance is like.

09:20What does it feel like to be abundant?

09:28Where you do not experience lack and get all your needs met.

09:41So, I want you to instruct your mind.

09:51To feel these future motions ahead of time.

10:02As you begin to feel free the mind.

10:12To signal the feeling of abundance to your entire body.

10:25Now, your mind is brainwashed into thinking.

10:35This is happening in the present moment.

10:46And slowly relax.

11:00With the feeling of abundance.

11:10Tell your mind that it is already happening.

11:15happening.

11:24Bring your awareness to the potential to be healthy.

11:34I want your entire being to become aware that this potential already exists in the quantum

11:48field.

11:53As we tap into this potential, I want you to imagine being whole and healthy.

12:12The feeling of vitality and strength.

12:19When you are free from all illnesses and negative thought patterns, let your entire being feel

12:44this potential ahead of the event.

12:55As you inhale, let health and wholeness become your new reality.

13:07Relax.

13:16Now take another deep breath in through your nostrils.

13:28And exhale slowly.

13:42Bring your awareness to the potential of fulfillment in the quantum field.

13:54Now I want you to imagine what it would feel like to be fulfilled.

14:07The feeling of loving yourself and what you do.

14:15Now instruct that feeling to your entire being.

14:22Let your mind and body begin experiencing fulfillment ahead of the event.

14:46Now breathe in slowly.

14:54And now exhale through your mouth.

15:05Accepting this feeling as your new reality.

15:13Now I want you to take one last inhale.

15:23And exhale through the mouth.

15:32I want you to believe that you have been heard and answered.

15:47Now you exist in a future without obstacles.

15:57You are now free from all limitations.

16:04I want you to now memorize this feeling and carry it with you throughout the day.

16:20Remember that this energy is available for you to tap into as long as you need to.

16:43Now breathe in and out slowly.

16:50When you are ready you can open your eyes.

17:08Open your eyes.

17:09Open your eyes.

17:15Open your eyes.

17:16Open your eyes.

17:17Open your eyes.

17:18Open your eyes.

17:19Open your eyes.

17:20Open your eyes.

17:21Open your eyes.

17:22Open your eyes.

17:23Open your eyes.

17:24Open your eyes.

17:25Open your eyes.

17:26Open your eyes.

17:27Open your eyes.

17:28Open your eyes.

17:29Open your eyes.

17:30Open your eyes.

17:31Open your eyes.

17:32Open your eyes.

17:33Open your eyes.

17:34Open your eyes.

17:35Open your eyes.

17:36Open your eyes.

17:37Open your eyes.

17:38Open your eyes.

17:39Open your eyes.

17:40Open your eyes.

17:41Open your eyes.

17:42Open your eyes.

17:43Transcription by CastingWords

15 Min - Guided Morning Meditation for Positive Energy & Inner Calm | Joe Dispenza

Category

Transcript

Be the first to comment

Recommended