00:00first thing when you wake up in the morning I'm going to ask you to do the morning meditation and
00:10when you carve out a little time in your precious life to retreat from your environment you don't
00:17have to go to the Himalayas you could close your eyes and sit in your bedroom you could sit in your
00:23office and you will decide when to feed it when to serve it when to clean it when to take care of it
00:32but this is the moment where you're not being defined by your environment this is your moment
00:38to not be defined by the needs cravings or drives of your body there's a power within you
00:53that loves you so much
01:09we have to rise up to meet
01:39okay now remember the central to central axis moving from survival to creation
01:51energy follows awareness I want you to draw that energy up your perineum your lower abdomen through
02:03your chest your upper abdomen through your throat to the top of your head I want you to pull it up
02:09very intentionally and hold it and let it build as an energy as you exhale now relax
02:30again come on draw it up all the way to the top of your head by sucking fluid through a straw all the way
02:38to the top hold with your finger on the top hold it and as you exhale now relax
02:53again I want you to draw it all the way up through your lower body through your upper body through your neck to the top of your head
03:00again I want you to draw it all the way up through your lower body through your upper body through your neck to the top of your head and hold it the very top of your head energy follows
03:07your conscious awareness
03:14and as you exhale now relax
03:16and as you exhale now relax
03:17and as you exhale now relax
03:21and as you exhale now relax
03:23again I want you to draw it all the way up through your lower body through your upper body through your neck to the top of your head
03:29you tension
03:32and as you exhale now relax
03:36and as you exhale now relax
03:39and as you exhale now relax
03:50Again, now draw it up, through your lower body, through your upper body, to the top
03:57of your head, intentionally draw it all the way up to the top.
04:10And as you exhale, now relax, we're changing energy.
04:20Come on.
04:21A little bit more now.
04:22Come on.
04:23Give me your past.
04:24Draw it up again from your perineum, your lower abdomen.
04:27Pull it up all the way to the top of your head and hold it there.
04:42And as you exhale, now relax.
04:49Again, draw it up.
04:57Come on.
04:59Go fully do.
05:00All the way up to the top of your head.
05:02Pull it all the way to the top and hold it.
05:06As you exhale, now relax.
05:07Last one, now come on.
05:08Work with me.
05:09Draw it up from your lower abdomen, your perineum.
05:13Up through your upper abdomen, your chest.
05:14Pull it all the way up, through your throat, your head, to the top of your head.
05:15And hold it at the very top.
05:20Hold it at the very top.
05:21And pull it up to the top and hold it.
05:22Hold it.
05:23Hold it.
05:25Hold it.
05:27And hold it.
05:28Hold it.
05:30And hold it.
05:32Hold it.
05:34Hold it.
05:37Hold it.
05:42And pull it up to the top and hold it, hold it.
05:56And as you exhale now relax.
06:07Let's pray.
06:37that your entire head occupies in space from your ears to your jaw to the tip of
06:50your nose the back of your hand and your brain I'm aware of the volume of space
06:57and feel the space your brain and head is in in space
07:27now can you become aware of the space the column of your neck occupies in space
07:44in the space that your neck is in in space
07:57now can you become aware of the space that your upper torso occupies in space
08:26from your breastbone the top of your shoulders to your spine and shoulder
08:32blades can you become aware of the space of your entire upper torso the volume of
08:41space that it's in in space
08:56so
09:02now just become aware of the space that your arms are in in space and the space that
09:09your entire upper extremities occupy in space and the inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner outer inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner inner
10:09Can you become aware of the space that your abdomen occupies in space?
10:29And the space that your entire lower torso occupies in space, the volume of space that it's in in space.
10:40And the space that it's in space.
11:10Now, can you feel the space that your pelvis and buttocks occupy in space?
11:28Can you become conscious of the space that they're in in space?
11:35Can you feel the space that it's in space?
11:36Can you feel the space that it's in space?
11:40Yes.
11:41Can you feel the space that it's in space?
11:50And now can you become conscious of the space?
12:20That your legs occupy in space, and the space that your entire lower extremities are in in space.
12:50And now can you become aware of the space that your entire body occupies in space?
12:57And now can you become aware of the space that your entire body occupies in space?
13:12And the space from the top of your head to the bottom of your feet, the palms of your hands,
13:19from your breastbone to your spine, and become aware of the space that your body occupies in space.
13:30Now I want you to remind yourself about who you no longer want to be.
13:40What you want to change about yourself.
13:47Become conscious of how you no longer want to think when you leave this place.
13:55Remember how you no longer want to act.
14:02Observe the old self and become familiar with it.
14:17And conscious of it.
14:24So nothing goes by that you don't want to experience in your mind.
14:32And in your life.
14:47And in your life.
14:48And in your life.
14:49And in your life.
14:54And when your life is tragic 운동 Jay do you not want to experience something.
14:58Have a也 service to him?
15:01First of all your life ensemble can beyou.
15:04Where are you and my Stefan six young cars?
15:07Likearring Luif-leif-leif-leif-leif-leif-leif.
15:11Also the most of my lifeaciones nouple之後 talk to you about the space NEVASED home.
15:14So you can't wait to be the space safe and free time to determine your 397 vehicles.
15:18되면 save your breakfast and Kirkam to ask the limit.
15:23And now I want you to turn to that great parent within you, that giver of life, I want you
15:46to introduce yourself to it, I want you to make contact with it.
15:56What you want to change about yourself, it's real, talk to it, with purpose.
16:16What you want to change about yourself, it's real, talk to it, it's real, talk to it, with
16:46องer, talk to it, with purpose.
16:51What you want to change about yourself, it's real, talk to it, with purpose.
17:01You can change your mind, your life, or feel for you, and it's real.
17:08What do you no longer want to believe about you and your life?
17:27Make a decision and ask it to help you in a way that is right for you.
18:27Now surrender this aspect of the old self to a consciousness that already has all the
18:43answers, and let go of mind and body, and let yourself feel their freedom.
18:55Just let go.
18:57Let go of mind and body.
18:59Let go of mind and body.
19:03Let go of mind and body.
19:05Let go of mind and body.
19:09Let go of mind and body.
19:29You're beautiful.
19:31You're beautiful.
19:33And body.
20:07We're removing the masks of the ego to unveil the power within you that is life.
20:29Now let that power leak out.
20:37And then a new possibility of a greater expression of self.
20:44What do you want to believe about you?
20:47Make the decision with firm intention so that your body begins to feel what the experience
20:58of that new ideal.
21:05Be bold.
21:07Be brilliant.
21:10Be empowered.
21:11Feel the potential of what it would feel like ahead of the experience so your body begins
21:26to believe the experience is happening in the future.
21:42The experience is happening in the future.
21:46Be brave.
21:50Be clear.
21:54Be Loch Nduيم has been working for Emma Humanaum.
21:56Be bravely.
21:57Be daughter's voice heeft.
21:58Be стар開.
21:59Be.
22:00Be careful.
22:00Be reportable.
22:01Be tilloinяет.
22:01Beор Is andами.
22:01Beatory Jane.
22:02Be.
22:02Be.
22:03Be with rest.
22:03Beating.
22:04Be.
22:04Be bare.
22:04Be.
22:04Be.
22:04Come on, change your energy, change it, remind yourself who you want to be, how you want
22:33to think, how you want to breathe, how you want to move, how you want to love, how present.
22:52We're going into a state of being.
22:59We're reconditioning the body to a new mind.
23:03Don't hold back on me.
23:11Let go.
23:12Let go.
23:22Let go.
23:31Let go.
23:32Let go.
23:33Let go.
23:43Let go.
23:44Let go.
23:45Let go.
23:46Let go.
23:47Let go.
23:57Let go.
23:58Let go.
23:59Let go.
24:00Let go.
24:11Let go.
24:12Let go.
24:13Let go.
24:14Let go.
24:14Let go.
24:22Let go.
24:25reality of mind and body and thought and feeling.
25:25As this new energy, I want you to allow images of your future, your eyes, don't edit it,
25:54a new personality creates a new personal reality.
26:00And as this elevated state of mind and body, choose the infinite potentials.
26:24In this new energy, I want you to allow images of your future, your future, your future, your future, your future.
26:44I hope you want you all in my life.
26:50I want you all in my body.
27:26You can't get up as the same person who sat down, come on, change your energy, and fall
27:38in love with a new future, a new you.
27:45Let your body begin to experience it emotionally ahead of the actual event.
27:565.
27:576.
27:587.
27:597.
28:017.
28:028.
28:039.
28:0510.
28:0511.
28:0611.
28:0712.
28:0814.
28:0915.
28:1015.
28:1115.
28:12A suscri
28:21Now make the choice to be this in all areas of your life.
28:29Make the choice electromagnetically.
28:51And let that choice signal your body to a new mind.
28:57Make it a gut feeling.
29:21Now there's a power within you that's both personal and universal that observes your observations,
29:49who you're being.
29:58And I want you to ask it for a sign in your life that it's real.
30:05And that your experiment gets feedback in your world and let it come in a way.
30:13That causes you to feel awe and wonder.
30:17That opens your mind to what life is about.
30:22That transmutes you on a cellular level.
30:25That rolls up your past into the moment.
30:30And that you're enlivened and inspired to continue to create.
30:37That it's a two-way communication between you and it.
30:41Command it.
30:43Milline Turtle.
30:52Milline Turtle.
30:54In consequence.
30:56Yep.
31:28We are divine creators in the game of life.
31:58How would you live if you knew all of your prayers were answered?
32:12How would you be?
32:13What would you let go of?
32:22Think about living that way the rest of the day today.
32:28Let something bigger than you handle all the details in an unpredictable and unknown way.
32:46That's the adventure of life.
32:48Life.
32:49Life.
32:50Life.
32:55Life.
33:22And now bring your awareness.
33:52Back to a new body.
34:22To a new life.
Comments