Potassium—The Blood Pressure Balancer for Seniors Over 60

Transcript

00:00After 60, keeping blood pressure steady becomes even more important.

00:05Did you know there's a simple mineral that can help?

00:09Potassium, your body's natural balancer.

00:13Potassium works by helping blood vessels relax and balancing sodium in your body.

00:18This keeps your blood pressure in a healthier range.

00:21As we age, our bodies may hold on to more sodium from foods, which raises pressure.

00:27Potassium helps counteract that effect.

00:30Easing the load on your heart.

00:32You can get potassium naturally from delicious foods like bananas, sweet potatoes, spinach, beans, fish, and oranges.

00:41Simple changes, like adding leafy greens or beans to your meals, can boost potassium and support your heart every day.

00:48Too much potassium isn't safe for everyone, especially if you have kidney concerns or take certain medications.

00:55Always check with your doctor before making big changes.

00:58Balanced potassium helps you feel steadier, supports healthy blood pressure, and gives your heart the calm rhythm it deserves.

01:07Your heart is a faithful companion.

01:10With a little help from potassium, it can keep you enjoying life's moments with peace and strength.

01:15If this video was helpful, subscribe and share it with a friend who wants to keep their blood pressure balanced naturally.