Can Running Lower Blood Pressure Here’s What Studies Show (For Older Adults)

Transcript

00:00Can running really lower your blood pressure? Many of us over 60 are told to watch our blood

00:05pressure. But what if one of the simplest ways to help is just putting one foot in front of the

00:10other? Today, we'll explore what science says about how running, even gentle jogging, can help

00:18lower blood pressure and protect your heart. As we age, our blood vessels become less flexible.

00:25That stiffness can raise blood pressure, putting more strain on the heart.

00:30But the good news is, movement can help bring it down.

00:35Running improves circulation and helps the heart pump blood more efficiently.

00:40Studies show that consistent, moderate running can reduce systolic blood pressure by up to 10

00:45millimeters of mercury. That's like taking a mild medication, naturally. Researchers at Duke

00:52University found that regular aerobic exercise, like running or brisk walking, can lower blood

00:58pressure just as effectively as some medications, especially for people over 50. You don't need

01:04to be fast or go far. Start with gentle jogging, or even alternating walking and running.

01:11The key is consistency, not speed. Before starting, check with your doctor, wear good shoes, and keep

01:19it comfortable. Short daily runs or jog walks are perfect beginnings. Running also calms the mind.

01:28It lowers stress hormones that can raise blood pressure. Many older adults find it becomes a

01:35peaceful, daily ritual. So, can running lower your blood pressure? Absolutely, when done with care,

01:43joy, and consistency. Your heart, and mind, will thank you for it. Subscribe for more psychology and

01:52wellness tips for living better after 60 Yellow Heart. Stay active. Stay mindful. Stay young at heart.

02:01CTA. Subscribe, like, share.