Breathing Exercises for Seniors—Lower Stress & Blood Pressure Naturally

Transcript

00:00Did you know something as simple as your breath can calm your mind and lower blood pressure

00:04naturally? Let's do it together. Sit comfortably. Relax your shoulders. Place your feet flat on

00:12the floor. Let's begin with slow, gentle breathing. Inhale through your nose, letting your belly rise.

00:20Exhale slowly through your mouth. Feel the airflow, calming your body. Now try four-count

00:26breathing. Inhale for four, exhale for four. Like a gentle rhythm, bringing balance inside.

00:33As you breathe, let your shoulders relax. Imagine the stress melting away with every exhale.

00:39Take one more slow, deep breath. Notice how your heartbeat feels steadier, your mind a little

00:45quieter. Just a few minutes of breathing like this each day can help lower stress and support your

00:51heart health naturally. Remember, your breath is always with you. Your most natural tool for calm,

00:58balance, and better health.