Seniors Over 60—Must Protect Your Bones  Easy Tips for Calcium, Vitamin D & Strength Training - video Dailymotion

Seniors Over 60—Must Protect Your Bones  Easy Tips for Calcium, Vitamin D & Strength Training

Transcript

00:00Over 60? Your bones need extra care.

00:03The good news, it only takes a few simple daily habits.

00:07As we age, bones lose strength, making fractures more likely.

00:11But you can protect them starting today.

00:14Calcium is your bones' building block.

00:16Add milk, yogurt, leafy greens, or almonds to your meals.

00:20Vitamin D helps your body absorb calcium.

00:23Just 10 to 15 minutes of morning sun, or foods like salmon and eggs, make a big difference.

00:28Light strength training, like lifting small weights or using resistance bands, keeps bones and muscles strong.

00:35Aim for a balance.

00:37Eat calcium-rich foods, get your vitamin D, and move your body every day.

00:42Strong bones mean more energy, independence, and joy, so you can keep doing what you love.

00:48Start today with one small step.

00:50Share this video with a friend who deserves strong, healthy bones, too.