Morning Stretch Routine for Seniors Over 60—Start Your Day with Energy

Transcript

00:00Waking up stiff? A few simple morning stretches can help you feel energized, flexible, and ready

00:05for the day. Begin by loosening your neck and shoulders. Tilt your head gently from side to

00:11side and roll your shoulders back. This relieves tension and wakes up your upper body. Next,

00:18stretch your arms overhead, breathe in deeply, and feel your spine lengthen. This opens your

00:24lungs and improves posture. Stretch one leg forward with toes pointing up. Reach gently

00:30toward your foot. This helps with circulation and keeps your legs strong. Now stand tall,

00:36place your hands on your hips, and lean slightly to one side. This stretch keeps your waist flexible

00:41and supports balance. Finish with three deep breaths. Inhale energy, exhale tension. You're

00:49ready to start your day with positivity and strength. Stretching just five minutes each

00:54morning can make a big difference. It's a gentle gift to your body and your day.