5 Protein Consumption Errors Harming Your Health

WooGlobe

Protein is essential for muscle growth and energy, but consuming it the wrong way can silently damage your kidneys. From eating too much animal protein to neglecting hydration, these 5 common mistakes put your kidney health at risk. Learn how to balance your protein intake, choose high-quality sources, and protect your body with simple nutrition tips. Stay healthy, stay strong, and don’t let your diet backfire! WooGlobe Ref : WGA191717 For licensing and to use this video, please email licensing@wooglobe.com

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00:00Are you making protein mistakes that could silently harm your kidneys?

00:03Most people think protein is always good, but the wrong habits can do real damage.

00:08Mistake 1. Eating too much animal protein.

00:11This overloads your kidneys and increases the risk of kidney stones.

00:15Mistake 2. Relying on low-quality protein from processed meats.

00:19The extra salt and additives make your kidneys work overtime.

00:22Mistake 3. Overloading protein without balancing other nutrients.

00:27Your body can only absorb so much at once. The rest just stresses your system.

00:31Mistake 4. Neglecting vegetables, carbs, and healthy fats.

00:35Without them, protein turns into harmful byproducts your kidneys struggle to filter.

00:40And Mistake 5. Not drinking enough water.

00:43This leaves your kidneys unable to flush out waste, raising the risk of dehydration and kidney disease.

00:49So remember, protein is vital, but balance and hydration are the true keys to protecting your kidneys.

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