00:00Are you making protein mistakes that could silently harm your kidneys?
00:03Most people think protein is always good, but the wrong habits can do real damage.
00:08Mistake 1. Eating too much animal protein.
00:11This overloads your kidneys and increases the risk of kidney stones.
00:15Mistake 2. Relying on low-quality protein from processed meats.
00:19The extra salt and additives make your kidneys work overtime.
00:22Mistake 3. Overloading protein without balancing other nutrients.
00:27Your body can only absorb so much at once. The rest just stresses your system.
00:31Mistake 4. Neglecting vegetables, carbs, and healthy fats.
00:35Without them, protein turns into harmful byproducts your kidneys struggle to filter.
00:40And Mistake 5. Not drinking enough water.
00:43This leaves your kidneys unable to flush out waste, raising the risk of dehydration and kidney disease.
00:49So remember, protein is vital, but balance and hydration are the true keys to protecting your kidneys.
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