How Much Protein Should You Eat?

Name: How Much Protein Should You Eat?
Uploaded: 2025-09-11T14:34:30+00:00
Duration: 48 s
Channel: Health Magazine
Description: In this video, we break down how much protein you really need each day. From building muscle to supporting metabolism and overall health, protein requirements vary by age, activity level, and lifestyle.

Health Magazine

1 year ago

In this video, we break down how much protein you really need each day. From building muscle to supporting metabolism and overall health, protein requirements vary by age, activity level, and lifestyle.