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  • 5 months ago
“Loneliness Can Break Your Heart — Literally Hidden Risk for Seniors”
Transcript
00:00Have you ever felt a deep ache from loneliness?
00:03You're not alone.
00:05Loneliness impacts millions and is especially dangerous for seniors.
00:10Let's dive into why loneliness is a hidden risk factor for heart disease.
00:15Loneliness affects your mental and physical health.
00:19Studies show it can increase your risk of heart disease.
00:23In fact, feeling socially isolated can be as harmful as smoking.
00:27The first key concept here is stress.
00:32When you're lonely, stress hormones rise.
00:35Elevated cortisol levels can lead to a range of health issues, including heart problems.
00:41Next, we have lifestyle choices.
00:45Lonely seniors might exercise less and eat poorly.
00:49Without social support, it's easy to neglect a healthy lifestyle.
00:53Another notable factor is the impact on sleep.
00:58Loneliness can disrupt sleep patterns, leading to fatigue and increased heart strain.
01:03Good sleep is vital for a healthy heart.
01:06Now, let's consider how to combat loneliness.
01:11Reach out.
01:12Start small by calling a friend or neighbor.
01:14Join community groups or clubs that interest you.
01:20These connections can provide support and reduce feelings of isolation.
01:24Volunteer work is another fantastic option.
01:28Helping others creates connections and enhances your sense of purpose.
01:33It's a win-win for both heart and mind.
01:36Engage in hobbies.
01:37Whether painting, gardening, or reading, hobbies can foster joy and distraction from loneliness.
01:45In summary, loneliness poses significant risks for heart health, especially in seniors.
01:50Combating this involves connecting with others, pursuing hobbies, and maintaining a healthy lifestyle.
01:58Don't ignore these feelings.
02:01Take steps today to reach out and build connections.
02:05Your heart will thank you, and your future self will be grateful.
02:08Subscribe for more insights on living a healthy, fulfilling life.
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