“Loneliness Can Break Your Heart — Literally  Hidden Risk for Seniors” - video Dailymotion

“Loneliness Can Break Your Heart — Literally  Hidden Risk for Seniors”

Transcript

00:00Have you ever felt a deep ache from loneliness?

00:03You're not alone.

00:05Loneliness impacts millions and is especially dangerous for seniors.

00:10Let's dive into why loneliness is a hidden risk factor for heart disease.

00:15Loneliness affects your mental and physical health.

00:19Studies show it can increase your risk of heart disease.

00:23In fact, feeling socially isolated can be as harmful as smoking.

00:27The first key concept here is stress.

00:32When you're lonely, stress hormones rise.

00:35Elevated cortisol levels can lead to a range of health issues, including heart problems.

00:41Next, we have lifestyle choices.

00:45Lonely seniors might exercise less and eat poorly.

00:49Without social support, it's easy to neglect a healthy lifestyle.

00:53Another notable factor is the impact on sleep.

00:58Loneliness can disrupt sleep patterns, leading to fatigue and increased heart strain.

01:03Good sleep is vital for a healthy heart.

01:06Now, let's consider how to combat loneliness.

01:11Reach out.

01:12Start small by calling a friend or neighbor.

01:14Join community groups or clubs that interest you.

01:20These connections can provide support and reduce feelings of isolation.

01:24Volunteer work is another fantastic option.

01:28Helping others creates connections and enhances your sense of purpose.

01:33It's a win-win for both heart and mind.

01:36Engage in hobbies.

01:37Whether painting, gardening, or reading, hobbies can foster joy and distraction from loneliness.

01:45In summary, loneliness poses significant risks for heart health, especially in seniors.

01:50Combating this involves connecting with others, pursuing hobbies, and maintaining a healthy lifestyle.

01:58Don't ignore these feelings.

02:01Take steps today to reach out and build connections.

02:05Your heart will thank you, and your future self will be grateful.

02:08Subscribe for more insights on living a healthy, fulfilling life.