00:00Did you know that despite trillions of dollars spent on research, cancer survival rates have barely improved in the last 70 years.
00:08That S because most of the focus has been on treating cancer after it shows up with chemotherapy, radiation, and surgery.
00:15Instead of understanding how it actually develops and how to prevent it in the first place,
00:20so let's talk about a different way of looking at cancer, the metabolic approach.
00:24Instead of cancer starting as a DNA mutation, this model shows it begins with damage to the mitochondria, the tiny energy factories inside our cells.
00:34When mitochondria can't use oxygen properly, cells switch to a backup survival system called fermentation, which feeds on sugar.
00:42That S why cancer cells consume glucose at alarming rates, and why sugar lights up in a PET scan.
00:48But here's the good news.
00:50By protecting your mitochondria and strengthening your immune system, you can lower your risk of cancer.
00:56Let's go through some of the most powerful science-backed tips.
01:00Number 1. Optimize vitamin D levels
01:03Vitamin D is like the master switch for your immune system.
01:06It helps killer T cells identify and destroy abnormal cells before they spread and become cancerous.
01:12And according to the National Institutes of Health, 42% of Americans have vitamin D deficiency.
01:18So, how much vitamin D do you need?
01:21The standard recommendation is 600 IU per day.
01:25But some experts believe that 10,000 IU per day is more appropriate, especially if you're older or have health issues.
01:33What's the best way to get your vitamin D?
01:35Ideally, you want to spend 15 to 20 minutes in direct sunlight, exposure several times a week while avoiding sunscreen.
01:42However, if you live in a colder climate or have limited sun exposure, consider taking a vitamin D supplement.
01:50Number 2. Use cold exposure
01:52Cold therapy, like cold showers or ice baths, might sound unpleasant, but they can be beneficial for your health.
01:59When your body encounters cold temperatures, it experiences a form of stress that triggers a hormetic response.
02:05This response enhances the function of your mitochondria, the powerhouses of your cells.
02:11As a result, your cells become more efficient at utilizing oxygen, improving overall health, and potentially reducing the risk of diseases like cancer.
02:21Number 3. Intermittent fasting and autophagy
02:24Intermittent fasting involves cycling between periods of eating and fasting.
02:29It helps activate a process called autophagy, which is like a cellular recycling system.
02:33During autophagy, your body breaks down and recycles old or damaged cell components, including dysfunctional mitochondria.
02:42This process is crucial for maintaining healthy cells and may reduce risk of cancer by preventing the accumulation of damaged cellular material.
02:51Number 4. Prioritize whole foods and anti-cancer nutrients
02:54Certain nutrients have been shown to reduce the risk of cancer.
02:58Here are some examples.
02:59Cruciferous vegetables like broccoli sprouts contain sulfrophane, a powerful detox compound that can help your body get rid of carcinogens.
03:07Omega-3 fatty acids found in fish oil can help reduce inflammation, which is often a factor in cancer development.
03:14Selenium and magnesium play a role in DNA repair and energy production in cells, which can help protect against cancer.
03:21Herbs and spices like garlic, thyme, and turmeric contain compounds that can neutralize carcinogens.
03:27By incorporating these nutrients into your diet, you can provide your body with the tools it needs to fight cancer.
03:33Number 5. Reduce hidden risks
03:36Limit unnecessary radiation exposure from things like frequent CT scans or x-rays.
03:41Avoid processed foods, refined sugars, and seed oils, which have been linked to mitochondrial damage and increased cancer risk.
03:50Choose clean water, filter out toxins, and cut back on EMF exposure where possible.
03:56Number 6. Lifestyle medicine
03:57Exercise regularly
03:59Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
04:04Get outside in nature.
04:05Spend time in parks or forests and practice forest breathing to improve air quality and reduce stress.
04:11Sleep well
04:12Aim for 7-9 hours of quality sleep each night.
04:16Drink green tea.
04:17It contains compounds that support overall health and may offer some protection against cancer.
04:23In summary, cancer prevention isn't about a single pill or treatment.
04:27It's about strengthening your mitochondria, lowering inflammation, and giving your body the nutrients it needs to defend itself.
04:34So remember, eat real food, get enough vitamin D, embrace a little cold stress, and ditch the sugar.
04:40Small daily choices can make the biggest difference in protecting your future health.
04:46Stay consistent, stay informed, and most importantly, take control of your health today.
04:50If you found this video helpful, please hit the like button and subscribe for more health tips.
04:55And if you have any questions, feel free to leave them in the comments below.
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