How long did Lana Asanin and Rachel Alejandro workout to get their figure?  | SiS (Stream Together) - video Dailymotion

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Working out is an investment for your body, but how long did Lana Asanin and Rachel Alejandro invest in themselves to get the bodies they have now?

Transcript

00:00Fractures and everything.

00:01So, sa ating celebrities,

00:03gano'n naman katagal ang ininvest yung time

00:06para ma-reach ng inyong mga shape and form today?

00:09Sana may shape.

00:11Ah, improvement of shape.

00:13May form.

00:15May natin yung mga tunay na may shape.

00:17Ako ngayon, nag-workout ako one straight year na.

00:21One straight year lang?

00:22One, oo.

00:23Achieved na.

00:24Pero ano, parang,

00:27ako yata yung taong pinangalak ngalong muscle sa katawan.

00:29Parang malambot pa din ako.

00:31Ah, yun.

00:32Pero at least I feel, ano,

00:33I feel a little stronger.

00:36Yun yung na-achieve ko.

00:37Tsaka medyo nagkapwet.

00:39Ayan, gusto ko yung.

00:40Yun na nag-improve.

00:42Si Lana.

00:44I've been working out since childhood.

00:46I've been always doing sports naman.

00:48So, then when I start modeling.

00:50Ay, gymnast pa nga pala si Lana.

00:51I was doing gymnastic.

00:53And I was doing the trampoline.

00:55I was doing the competitions also.

00:56So, then I stopped when I modeled.

00:59Because I was traveling.

01:00No time.

01:00So, after that.

01:02I stopped for like three years.

01:03And you can tell.

01:04Because all the muscles,

01:05after that, they're firm to fat.

01:07So, you get the baby fat back.

01:10And then I started like two years again.

01:12Two years ago.

01:14Si Jet.

01:15Baale, mga three years ago.

01:18Pero on and off.

01:20Tapos, kahit pa paano may mga cuts naman.

01:23Tsaka, medyo nag-firm up yung muscles.

01:25Tumigas.

01:26Tingin nga nang cuts.

01:27Alright, so.

01:29Patingin nang cuts, Dine.

01:31Para ka naman nanay, Dine.

01:33Yeah!

01:33Woohoo!

01:34Iho, iho, hindi ko nakita.

01:36Hindi nakita niya.

01:36Tita Ruby.

01:38Ay, yun.

01:39Alamay sa akin, paginan niyang ko, cellulite.

01:41Alamay.

01:42Ikaw, Ruby, how much weight did you lose?

01:45From the time noon.

01:46Because when I decided to lose weight,

01:50that was 1995.

01:51When I decided to lose weight,

01:52I was 210.

01:55So, at 210,

01:57nung nagpakasal ako,

01:59ang weight ko was 125.

02:01Wow!

02:02Sarap!

02:02Ang laki noon.

02:03Ganda ko, di ba?

02:04Oo.

02:04So, anong ginawa mo noon?

02:05Ano ba yun?

02:06Nag-diet lang ako talaga noon.

02:07Yun talaga noon, diet lang.

02:08Because if nag-exercise ka agad ako,

02:11yung fats mayiging muscles.

02:13Correct.

02:13Papasong lang.

02:14So, I had to lose the fats first,

02:16everything I wanted.

02:17And then, by the end of 96,

02:19nag-gym na ako.

02:21Kasi, pina-firm up ko na yung mga nawalang taba.

02:23Oo.

02:24Ganun yun.

02:24Para hindi naman ako mukhang lolang gumaganon yung mga pala.

02:27Maluwa.

02:27Hindi.

02:28Hindi naman siya doon kaano.

02:30Babalikan ka namin mamaya, ha?

02:32Ang katawan natin kailangan ng regular exercise.

02:35Pero ang mag-exercise ng kanila mga daliri,

02:37parang lumipat sa kabila,

02:39tataba.

02:40Ang dito pa rin tayo sa Sis Gym.

02:49Sis Gym.

02:50Sa Sis Gym.

02:51Ngayon gusto ko tanong si Joey.

02:52Ano ba yung usual problems na mga nagpupunta sa gym?

02:55Yung mga nag-workout sa gym?

02:59Well, mostly, you know.

03:01Karamihan nung, like, doon sa amin ngayon sa Golds.

03:05They want to stay in shape.

03:06No, gusto lang nilang ma-increase ba yung kanilang energy levels

03:12dahil pagod sila sa opisina.

03:13Madami din, of course, yung mga...

03:15Release ng stress.

03:16Release ng stress.

03:17Kasi nasa Makati kami, di ba?

03:20Tapos, marami rin...

03:21Stressful ang traffic doon.

03:23Tapos, madami rin mga...

03:25Of course, yung they want to lose weight.

03:27And most of them want to be able to...

03:31Yung makakasuit sila ng magagandang damit.

03:33Yung mga uso nga yan.

03:34Makaka-outfit.

03:35Mga hipster, hipster.

03:36So, there's a notion nga na pag munta ka ng gym,

03:42kailangan you look good.

03:44Pero here sa amin, what we do sa Golds is,

03:47we cater to yung sa mga deconditioned people of Makati.

03:51Yung baga wala sa...

03:53Wala sa condition yung katawan.

03:55Oo, kasi puro trabaho lang.

03:57O kaya, aalaga lang ng mga anak.

04:00O yung mga ganyan.

04:01Tsaka, syempre, alam mo naman yung mga ibang tao sa Makati,

04:04talagang wala nang ginagawa yan.

04:05Fast-paced sila eh.

04:07Trabaho, trabaho, trabaho.

04:08So, at the end of the day, pagdating na sa bahay,

04:10wala na, pagod na.

04:11Wala na silang family life and everything.

04:13Okay. Syempre, pag pumasok sa gym,

04:15may mga equipment.

04:16E di ba minsan,

04:17may mga pumapasok sa gym na nahihiyang magtanong.

04:20So, paano nga ba gamitin ang mga equipment na ito?

04:23Katulad yung inupuan ni Jet na yan,

04:24paano ba ginagamit yan?

04:27At para saan ba yan?

04:29Basically, itong...

04:30Sige Jet, demonstration.

04:33Yung bench press,

04:36dito, we try to work out yung chest talaga.

04:39Sige, no?

04:40So, there's a right way of doing it

04:44and the wrong way.

04:46Ngayon, normally, pagka you do it the wrong way,

04:48hindi tinatamaan yung mga muscle groups na dapat tamaan.

04:51Kaya yung may iba,

04:54pag nagbe-bench press sila,

04:55sasabihin niya, sumasakit yung kanilang braso.

04:57Hindi.

04:57Ibig sabihin, masyado malapit ang paghahawak nila.

04:59Ibig sabihin, hindi.

05:00Wala yung full, ano ba, full, what they call this...

05:04Form?

05:04Form.

05:05Yung pagbaba ng husto,

05:06hindi nila binababa ng husto.

05:07So, ang nakakaabsorb, yung braso lang.

05:10So, in short, ang gamit niyan...

05:11So, this is...

05:12Right, no?

05:12Paganyan.

05:13So, may manner of inhaling and exhaling din.

05:17No?

05:18No.

05:18What he's doing now is high reps.

05:21So, ito,

05:21ginagawa ito para...

05:23Pampatoon yan.

05:23Pampatoon.

05:24Hindi yan pampalaki ng muscles.

05:26Okay?

05:26So, kasi pag makikita mo,

05:28may mga iba, malalaki gumamit.

05:30Yun ang pampalaki ng muscles.

05:32Mga...

05:32They're trying to build up their muscles.

05:34Oo, pero warning.

05:35Doon sa mga magaganyan,

05:36siguraduhin nyo na sa umpisa,

05:38eh, alam nyo kung mabigat ba yung nakalagay dyan.

05:40Kasi pwede kayo madisgrasya.

05:41Hello?

05:42Masasakal ka niyan, ano?

05:44At saka, before they even start,

05:45tatanong, titignan muna namin,

05:47sa isang buhat pa lang,

05:48kaya nyo ba?

05:49At saka, kailangan may spotter.

05:50Ang ibig sabihin po ng spotter, eh.

05:52Yung tutulong sa'yo,

05:53pagka hindi mo nakahaya ba,

05:54yung nakaka-ten ka pa lang,

05:56pero hindi mo na mabuhat,

05:57tutulungan ka na niya.

05:59So, ibig sabihin,

06:00may mga, kasi pagka sa free weights,

06:02kailangan mo na spotter.

06:03Kay Ruby.

How long did Lana Asanin and Rachel Alejandro workout to get their figure? | SiS (Stream Together)

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