00:00Concipation would be greatly appreciated, maybe today, one that is both easy and common so that the viewers watching can
00:08easily understand and prepare it themselves.
00:12So, before spa, first address the root causes of constipation. Constipation will then resolve on its own.
00:21Constipation is the mother of all diseases. If constipation is cured, 90% of your ailments will naturally disappear.
00:30So, eliminate the causes of constipation.
00:33God willing, constipation also gets 90% cure. Only 10% of cases require medication.
00:39And the other important thing is that by continuously taking medicines to relieve persistent constipation, the intestines become weak and
00:46then those medicines also become ineffective.
00:49So, being de ping-ba, okay.
00:52Those medicines won't revitalize your body and when you take them, they won't provide any benefits.
01:01So, it's better that to end constipation, to treat constipation, prevention is most important.
01:09What is prevention?
01:10Stop consuming too many items made from refined flour like burgers, pizzas, shawarma, tikka kebabs, and chesabana, the excessive use
01:21of meat, the excessive use of buttered drinks, chanbe.
01:28Stop all these.
01:29In fact, I would say that those suffering from constipation should eat very simple food.
01:36Ensure your diet has the complete amount of vitamins and fiber.
01:41Fiber is abundantly found in green leafy vegetables.
01:45Following this, patients suffering from constipation should take this powder daily with warm water.
01:51Additionally, it is crucial for those with constipation to maintain adequate moisture within their bodies.
01:57They must also avoid consuming excessively dry foods.
02:00So, let me share a specific remedy for their condition.
02:04It is an extremely simple and straightforward solution.
02:07Galkand.
02:09This is readily available at any general store.
02:14Galkan.
02:15You need to take 200 grams of this galkan and fennel seeds.
02:18You can easily find these of the grocers.
02:22You need to take 100 grams of this.
02:25Now, what you have to do is this.
02:28Clean the fennel seeds thoroughly.
02:30After removing all the twigs, pebbles, and stones from it, grind it to make a powder.
02:37Then, mix this into the 200 grams of galkan.
02:41Mix it well and take one spoonful every night with warm milk.
02:46Inshallah, if Allah wills, your constipation will be completely relieved within 2-3 days and your intestines will be thoroughly
02:53cleansed and purified.
02:54You will also experience a healthy and robust appetite.
02:57Moreover, many other health issues caused by constipation will also be resolved.
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