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Transcript
00:00what's up everyone welcome back to another video on juice and toy welcome back today we're going to
00:17switch things up a little bit and take you all through a 15 minute step workout this is going
00:22to be completely body weight you're not going to need any equipment this is going to be a great
00:27low impact workout if you're just looking to get some movement in today it serves as a great warm
00:33up or if you're looking to get your heart rate up or just get those daily steps in it's a great
00:37workout for that as well yeah we got you so for the workout format super simple we're taking you
00:42do a total of 15 different stepping movements we're going 50 seconds of work 10 seconds of rest
00:47throughout the entire workout so go as hard as you can for each movement yep so if you all are ready
00:52we'll get right into it let's get it
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15:50and as you can see
16:16we got in a nice little sweat in only 15 minutes and all we did was
16:20a step
16:22this is a great way to get in a good warm up you can get some steps in get the heart rate up or in between training days if you're super sore this is a great low impact way to stay active and keep moving
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