00:00Worried about memory loss? The answer might be as simple as putting one foot in front of the other.
00:06Even light daily walking increases blood flow to the brain.
00:09This brings oxygen and nutrients that help memory stay sharp.
00:13You don't need to run marathons.
00:15Just 20-30 minutes of walking a day can lower your risk of dementia and improve mood.
00:21Studies show regular movement strengthens connections in the brain.
00:25Think of it as exercise for both body and memory.
00:28Here are simple ways to start.
00:31Walk after meals.
00:33Do indoor laps on rainy days.
00:36Invite a friend for a walk. It's good for memory and mood.
00:40Remember, consistency matters more than speed.
00:43Movement is medicine for the mind.
00:45Start with small steps today and protect your memory for tomorrow.
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