“The Brain–Heart Connection Protect Your Memory by Caring for Your Heart”

Transcript

00:00Here's something many people don't realize.

00:02Taking care of your heart also protects your memory.

00:06Your brain needs healthy blood vessels to get oxygen and nutrients.

00:10High blood pressure or cholesterol can damage those vessels,

00:13and over time, affect memory.

00:15Think of it like plumbing.

00:18Clear vessels mean smooth blood flow.

00:20But blockages, caused by high cholesterol or pressure,

00:24make it harder for your brain to stay sharp.

00:27The good news?

00:29Managing your blood pressure and cholesterol not only helps your heart,

00:33it can also protect your brain from memory decline.

00:36Here are small steps that make a big difference.

00:39Eat more colorful foods like vegetables and berries.

00:43Remove your body daily.

00:45Walk, stretch, or dance.

00:48Keep regular checkups for blood pressure and cholesterol.

00:51Bertha stay socially connected.

00:53It lowers stress, which helps your heart and brain.

00:56Your brain and your heart are partners.

01:00Care for one and you protect the other.

01:02A healthier heart means a sharper, happier mind.