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  • 4 months ago
The Gut-Brain Connection How Your Gut Shapes Memory and Inflammation
Transcript
00:00Did you know your gut and brain are in constant conversation?
00:03What happens in your stomach can affect your memory, mood, and even inflammation.
00:08This is called the gut-brain connection.
00:11Tiny microbes in your gut release chemicals that can calm inflammation or make it worse.
00:16They play a big role in how sharp your memory feels.
00:20When your gut is out of balance, it can trigger more inflammation throughout your body.
00:25This leads to brain fog, low mood, and memory slips.
00:28But when it's healthy, your brain feels clearer and more focused.
00:33Probiotics, those friendly bacteria in yogurt, kefir, and fermented foods, help restore balance.
00:40Adding more fiber from fruits, veggies, and whole grains feeds the good bacteria your brain loves.
00:46Even small changes matter.
00:48Swap a sugary snack for a bowl of berries, or add a spoon of yogurt to your breakfast.
00:53Your gut microbes thrive on these little acts of kindness.
00:56A healthier gut can mean a calmer mind, better memory, and less inflammation in your joints and body.
01:04Remember, your gut and brain are lifelong partners.
01:08Nourish your gut, and your brain will thank you with more clarity, energy, and resilience as you age.
01:13And, can you tell your gut into your gut.
01:14bound.com
01:19Suap a sugary snack for a new week.
01:21Thank you for now.
01:23Oh, my goodness.
01:31Oh, my.
01:33Oh, my.
01:33Oh, my gosh.
01:35Oh, my gosh.
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