The Gut-Brain Connection How Your Gut Shapes Memory and Inflammation

Transcript

00:00Did you know your gut and brain are in constant conversation?

00:03What happens in your stomach can affect your memory, mood, and even inflammation.

00:08This is called the gut-brain connection.

00:11Tiny microbes in your gut release chemicals that can calm inflammation or make it worse.

00:16They play a big role in how sharp your memory feels.

00:20When your gut is out of balance, it can trigger more inflammation throughout your body.

00:25This leads to brain fog, low mood, and memory slips.

00:28But when it's healthy, your brain feels clearer and more focused.

00:33Probiotics, those friendly bacteria in yogurt, kefir, and fermented foods, help restore balance.

00:40Adding more fiber from fruits, veggies, and whole grains feeds the good bacteria your brain loves.

00:46Even small changes matter.

00:48Swap a sugary snack for a bowl of berries, or add a spoon of yogurt to your breakfast.

00:53Your gut microbes thrive on these little acts of kindness.

00:56A healthier gut can mean a calmer mind, better memory, and less inflammation in your joints and body.

01:04Remember, your gut and brain are lifelong partners.

01:08Nourish your gut, and your brain will thank you with more clarity, energy, and resilience as you age.

01:13And, can you tell your gut into your gut.

01:14bound.com

01:19Suap a sugary snack for a new week.

01:21Thank you for now.

01:23Oh, my goodness.

01:31Oh, my.

01:33Oh, my.

01:33Oh, my gosh.

01:35Oh, my gosh.