“Tech Tips for Brain Health Apps & Gadgets to Keep Memory Sharp”

Transcript

00:00Can technology help your brain stay sharp?

00:03Technology isn't just for the young.

00:05Apps and gadgets help older adults.

00:08They keep memory and thinking skills sharp.

00:11Using technology matters for your brain.

00:14Cognitive exercises stimulate your mind.

00:17Reminders reduce forgetfulness, and social connection boosts mood.

00:21Try memory apps and games daily.

00:24Crossword apps challenge your mind creatively.

00:27Brain training challenges strengthen cognitive skills.

00:31Language learning apps expand your horizons.

00:34Technology also aids with organization.

00:37Calendar apps help track appointments easily.

00:40Medication reminders prevent missed doses.

00:43To-do lists keep tasks manageable and reduce stress.

00:47Staying socially connected is crucial.

00:50Video calls bring loved ones closer.

00:53Sharing photos creates lasting memories.

00:56Online hobby groups engage your interests and skills.

00:59You don't need to be a tech expert.

01:02Just small daily habits with simple apps build brain health.

01:06Start exploring today.

01:07You don't need to be a tech expert.

01:08You don't need to be a tech expert.

01:09You don't need to be a tech expert.

01:10You don't need to be a tech expert.

01:11You don't need to be a tech expert.

01:12You don't need to be a tech expert.

01:13You don't need to be a tech expert.

01:14You don't need to be a tech expert.

01:15You don't need to be a tech expert.

01:16You don't need to be a tech expert.

01:17You don't need to be a tech expert.

01:18You don't need to be a tech expert.

01:19You don't need to be a tech expert.

01:20You don't need to be a tech expert.

01:21You don't need to be a tech expert.

01:22You don't need to be a tech expert.