Dodge These 5 White Foods for Diabetes #dailymotion @official7usi 🥖🍞🥯

Struggling with diabetes? Avoid these five white foods that can spike your blood sugar levels. Learn what to steer clear of for better health!

Transcript

00:00Managing diabetes involves understanding the glycemic index, GI, which ranks foods by how they affect blood sugar.

00:08Certain white foods can lead to rapid spikes in glucose levels.

00:11First on the list is white bread, made from refined flour, lacking fiber and nutrients.

00:18Next, white rice acts similarly, causing quick glucose increases.

00:22White potatoes, especially fries or mash, have a high glycemic index, making them troublesome for blood sugar.

00:28White pasta follows suit, as it's also made from refined flour.

00:32Lastly, sugary cereals often contain added sugars and refined grains, resulting in poor blood sugar control.

00:40Steering clear of these foods can aid in diabetes management.