00:00Think eating bread every day is bad for you?
00:02Here's what really happens to your body, and it might just surprise you.
00:06Bread has been a diet staple for centuries.
00:09But with carbs now seen as the enemy, many wonder if daily bread is a health risk.
00:13The truth? Not all bread is created equal.
00:16Whole-grain, rye, and multi-grain breads are actually packed with fiber, protein, and essential B vitamins.
00:22Experts say eating the right bread daily can boost digestion,
00:25help you stay full longer,
00:27and even lower the risk of heart disease, type 2 diabetes, and bowel cancer.
00:32It's also a vital source of folate, especially for pregnant women,
00:36and provides clean energy for workouts when paired with a balanced diet.
00:40But it's not all good news.
00:42Too much fiber too quickly can lead to bloating or cramps,
00:45and white bread can spike your blood sugar.
00:48So choose wisely.
00:50Whole-grain or high-fiber white breads are the better bet.
00:53And always check the label.
00:54Bottom line? Bread isn't the enemy.
00:57When chosen right, it's a nutrient-packed base for healthy meals.
01:01So don't ditch it.
01:03Just upgrade it.
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