5 Foods Damaging Your Kidneys

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Transcript

00:005 Worst Foods for Your Kidneys

00:02Your kidneys work 24-7s to filter out waste and extra fluid from your blood.

00:07So let's not make their job harder.

00:09They're loaded with phosphorus, which is actually a poison for your kidneys.

00:13The first food that can really hurt your kidneys is processed meats like deli meat,

00:17sausage, and bacon.

00:19Now, studies have shown that they may reduce kidney function over time.

00:23So it's better to be safe than sorry.

00:24These meats are packed with sodium and other toxins that can damage your kidneys over time.

00:30So it's best to avoid them.

00:31Next up is soda and soft drinks.

00:34Number 3 is all those packaged snacks and chips that are high in salt.

00:39Eating too much salt raises your blood pressure and puts a strain on your kidneys.

00:43Number 4 is artificial sweeteners.

00:46And finally, canned foods.

00:48They may look and taste fine, but they're often loaded with hidden sodium.

00:51Well, drink more water, eat fresh, whole foods, and exercise regularly.

00:57All that sodium is not good for your kidneys.

00:59So what can you do to protect your kidneys?

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