REVERSE AGING with These 5 FOODS

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00:007 powerful foods that help reverse aging. And today I'll show you 7 foods that can help you

00:08look and feel younger. Let's get started. Number 1. Blueberries. These tiny blueberries

00:17are packed with antioxidants that fight free radicals. Protecting your skin from wrinkles

00:23and keeping your mind sharp numbers. 2. Fatty fish like salmon. Omega-3 fatty acids keep your skin

00:33hydrated, reduce inflammation and support a youthful glow. And fiber, which boosts collagen

00:40production and fight oxidative stress, keeping skin firm. Number 3. Avocados. Healthy fats in

00:51avocados. Protect your skin barrier. And vitamin E. Helps repair damaged skin cells. Number 4.

01:00Leafy greens like spinach and kale. These greens are rich in vitamin C, beta-carotene. They're a

01:08powerhouse of vitamin E and healthy fats, which help keep your skin soft, smooth and protected against

01:15aging. Number 5. Nuts. Especially walnuts. Nuts are a powerhouse of vitamin E and healthy fats,

01:27which help keep your skin soft, smooth and protected against aging. Number 6. Green tea. These green tea's

01:35catechins are potent antioxidants that protect skin from UV damage and improve skin elasticity. Number 7.

01:43Tomatoes. Packed with lycopene. Tomatoes help prevent sun damage and maintain youthful skin tone.

01:51Which one is your favorite anti-aging food? Comment below!