Isabela Merced’s Takes Her Self-Care Routine Seriously

Instyle

We all need to take some time to take care of ourselves. In this video, Isabela Merced shares how she prioritizes her self-care beyond just skincare. She’s looking out for her health in the long-term, whether it be dedicated time to herself or even prescribed massages.

Transcript

00:00I think self-care is one of the most underrated things in the world.

00:05I'm learning how to do it from my body.

00:08I was literally prescribed to get massages because I have not the back of a 23 year old from all the stunts I did on movies in my past.

00:17And it's really caught up to me.

00:20And if I want to be able to dance well into my 60s, I'm going to have to start taking care of myself and not just my face.

00:29I love face masks. I love doing my skincare routine and I love having my own bathroom.

00:36Every time I'm in a relationship, I say, you shower on your own. I shower on my own. I get bathroom time. I lock the door.

00:45This is my time. I think it's sacred and you are entitled to your own spaces.

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