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  • 7 months ago
In this mini “Hush & Brush” moment, Isabela Merced reminds us that self-care isn't indulgent—it's essential. Simple rituals like these can cultivate intentional moments of calm in our busy lives.

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People
Transcript
00:00I think self-care is one of the most underrated things in the world.
00:05I'm learning how to do it from my body.
00:08I was literally prescribed to get massages because I have knocked the back of a 23-year-old from all the stunts I did on movies in my past.
00:17And it's really caught up to me.
00:19And if I want to be able to dance well into my 60s, I'm going to have to start taking care of myself and not just my face.
00:29I love face masks. I love doing my skincare routine.
00:34And I love having my own bathroom. Every time I'm in a relationship, I say,
00:38You shower on your own. I shower on my own. I get bathroom time. I lock the door.
00:45This is my time. I think it's sacred and you are entitled to your own spaces.
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