Homemade Meals & 8,000 Steps: April 26, 2018

Positive PR

Amberlynn checks in with us regarding the status of her challenges and complains about not having her tripod because it’s all the way in the car, five feet to her right. She shares today’s weigh in before lunch and a walk. Someone who was messaging Eric released their conversations regarding Amberlynn. Meanwhile, Amberlynn shows us her dinner and clarifies that her feet do hurt from walking all these steps in flats, but she’s been working through the pain. She films her final steps of the day, reaching 8,000.

Transcript

00:00Hey guys! Okay, so welcome to day three. Oh my gosh, we're gonna do this. I'm gonna come up on

00:07here 27 days and be like, welcome to day 30 because I'm not feeling this challenge.

00:18Oh, I do want to say though, I was doing the 100 days of counting calories and I think I'm on day

00:2318 of that. So I'm still doing that. I've counted calories every single day. So we're still doing

00:27that. I saw a comment, someone asking about that. I replied to their comment, but I also just wanted

00:31to say it in here in case there were other people who were curious about that. I like to start this

00:35by kind of talking about how it went after I ended my vlog last night. I can't find my tripod. I think

00:40it's in the back of the car, so that's why I'm having to hold this. I wish my tripod was in here,

00:44but it's okay. Having to hold this. Oh, look. Trinkie's here. Trinkie!

00:57Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Trinkie! Tr

01:27have helped me so again I didn't that's two days in a row that I did not and I do see that some

01:34people are super confused about overeating versus being for me is a uncontrollable thing where I eat

01:41probably around 4,000 calories in one sitting over for me is where I might eat over you know

01:46500 calories because I went out to eat or something like that huge difference I'm not like a

01:52nutritionist I'm not a doctor nothing like that so if you want to look it up you can always just

01:56look it up and see if you can notice the difference there's just a huge difference a lot of people

02:00overeating but then there's a difference between anywho I also want to start by saying that my

02:06weigh-in yesterday I weighed in at 497.0 which was a 1.6 loss and today I weighed in at 495.4

02:15yay so that means it was another 1.6 loss that means in two days I've lost 3.2 pounds I also know

02:24yes I know fluctuations are going to happen I'm gonna probably gain a few days let's just hope not

02:29some days I might only lose 0.2 I get it but me weighing myself is holding me more accountable

02:35because I can visually see what is going on on that scale for me to lose 3.2 in two days

02:40that's amazing and that shows that I am going on the right track because I gain weight so freaking easy

02:48anyways I also wanted to talk about I never told you guys but my goal for this 30-day challenge is to

02:53lose 20 pounds that seems like a lot but for someone my size I feel like I can do it if I try hard

02:58enough and I also want to talk about when I set my goal I don't want to go over 2200 calories I noticed

03:04that with me walking so much and exercising so much which I adore it makes me so happy the endorphins

03:08are real you guys I always thought that was just a lie to get you to exercise but no like the endorphins

03:13are real every time I'm done walking I feel amazing I just noticed I'm more hungrier normally on a day

03:17where I am and overeating I eat anywhere between 5,000 6,000 7,000 calories in one day so my goal

03:24I've changed it to just not overeat to 3,000 calories just don't eat anywhere near 3,000 calories so if I

03:29have 2,400 that's okay 2,500 that's okay I am burning naturally if I don't even move for the whole

03:35day I'm burning over 2,000 calories but since I am also on top of that walking that's an extra 2,000

03:39calories so I'm burning over 4,000 calories every single day anyways I feel like I'm rambling I just

03:44wanted to start this vlog and let you guys know hello we are doing this thing I am currently at

03:493.2k steps so 3,200 and 8,000 is the goal

03:53I give it a love

03:55the face of jealousy so envious

04:00I'm about to have salmon I mean salmon's good too

04:04it's a lemon

04:04yumza

04:07so I am hungry

04:10keeping it simple

04:12with this good old bowl

04:16I made like a salmon bowl

04:18a little bit of salmon

04:21onions

04:23rice

04:23I'm just gonna put this in the microwave

04:25and then underneath is veggies

04:28okay you can't really see it but trust me

04:31oh there they are

04:32gonna warm this up

04:34oh

04:35Eric's food

04:38oh my god

04:44oh my god I love salmon so much

04:46so

04:48so when I'm literally doing nothing and just wait for the microwave

04:54wait for something to cook

04:55I will just walk around get my steps in

04:57okay so just did some walking as this was in the microwave just never stop moving

05:16um I'm gonna add sriracha

05:19that's gonna be nice and spicy

05:23uh I forgot something

05:25hold on

05:26okay

05:29I like to add just some low sodium soy sauce

05:33just a little

05:35I want to take my first bite with you guys

05:41my camera is actually about to die

05:42so I can't do like a mini mooklong

05:45maybe I can plug it in

05:47you are plugged in

05:49okay

05:50I make the chicken in small piece

05:52or chicken

05:52I'm so used to eating chicken you guys

05:54salmon

05:55in small pieces

05:57and I just mix it all around like so

05:58I just like my food to be mixed

06:00depending on what it is

06:01look at that

06:02serving of rice

06:04four ounces of the salmon

06:05two servings of the vegetables

06:08and half of an onion

06:09here we go

06:10why

06:15why is this so good

06:17oh my gosh

06:18this is great you guys

06:19hot

06:22I just like my meals to be simple

06:24because then I get too overwhelmed

06:26you know

06:27I've been really hungry

06:33like all day

06:34after I had my breakfast

06:35I was like you know what

06:36Kimberly why are you still hungry

06:37I don't know what it was

06:38I think it was all in my head

06:39like I have a mind hunger

06:40boredom eating

06:41so I just got up and walked

06:43and I was like no

06:43you're not going to eat

06:44until a few hours from now

06:45so I waited until that few hours came

06:47and then I didn't feel hungry anymore

06:48so

06:50anyway

06:52so that's my lunch for today

06:53I have to get me a water

06:54I'm going to watch my extreme weight loss

06:57and I'm just going to have me my food

07:00because it's so good

07:01so I am very behind

07:03on the Jeffree Star bandwagon here

07:06I actually just recently started watching him

07:08a couple I think months ago

07:10this

07:11really

07:11right here

07:12I was so sensitive

07:12I was like blocked for it

07:13did you see it?

07:14no

07:14is everything

07:16I am loving this

07:18so freaking much you guys

07:19you guys need to watch this

07:21it is

07:21it is pretty great

07:24so

07:34tonight for dinner

07:48I have a serving and a half

07:50of whole grain pasta

07:52100 calories worth of little baby shrimp

07:54a small

07:55god what do you call these onions

07:56I just drew a blank

07:57because I'm like so hungry

07:58five black olives

08:00that I just cut in half

08:01about four servings of cauliflower

08:03a serving of spaghetti sauce

08:05oh what else

08:06a little bit of sriracha

08:06so I did a lot of cauliflower

08:08so it gave a lot of volume

08:10I am really hungry

08:11that is my dinner

08:13for tonight

08:14and if you're doing like keto

08:15or low carb or something

08:16you can always like

08:17obviously take out the pasta

08:19and just do a bunch of cauliflower

08:21but I like me some carbs

08:23so I feel like I'm gonna get

08:24a lot of questions

08:25on calories for this meal

08:26because it was so big

08:27and it's true

08:28I'm so full

08:282.7 ounces of the spaghetti

08:30was 270 calories

08:32the sauce I used was 80

08:34the shrimp was actually only 100

08:36but I just left it at 110

08:37because sometimes I round up

08:39sometimes

08:40just remember to weigh everything

08:41that's important

08:42the olives were 50 calories

08:44it was 10 calories for one

08:45so obviously 50 for five

08:47and then the cauliflower

08:49was 80 calories

08:50I just made a bag

08:51that had four servings in it

08:52each serving was 20 calories

08:53and I just had the whole bag

08:54so this is totally random

08:56but I got a tweet

08:57and this is what it said

08:58so they're pretty much asking

09:06how can you go from doing nothing

09:08to doing 8,000 steps a day

09:10like don't your feet hurt

09:11they do

09:12at night it's the worst

09:14because obviously

09:15all the walking I've done

09:15throughout the day

09:16sometimes like

09:17oh my god

09:18my back hurts so bad

09:19but it only hurts

09:20when I'm walking

09:20sometimes my legs

09:21feel like they're gonna give out

09:23this is all completely normal

09:24I don't want to sit here

09:25and complain about it

09:25and think about it

09:26I try not to think of the pain

09:27I try not to talk about the pain

09:28because I just want to keep

09:29pushing forward

09:30the more I think about it

09:32and talk about it

09:32I'm just not gonna want to do it

09:33because who likes pain

09:34nobody

09:35there'll be no gains

09:36if there is no pain

09:37you know what I'm saying

09:37I just gotta keep pushing forward

09:38so anyways

09:40I want you guys to be with me

09:56once I reach my 8,000th step for today

10:00um

10:02I did walk outside

10:04earlier today

10:05but I didn't film that

10:07because I was walking by myself

10:09and um

10:11I was using my camera for music

10:14well I filmed for my phone

10:16there's mostly me now

10:18so

10:18but uh

10:21yeah

10:22oh we reached it

10:26good job

10:31what time is it

10:33it was 1120

10:341120 p.m

10:37and I haven't reached it

10:39woo

10:40yes

10:42we did this together you guys

10:44are you laughing at me

10:47no

10:48I was just laughing at a regular show meme

10:51what'd it say

10:51I don't know

10:54I don't know if it's safe to say

10:55what

10:56say it

10:59I don't get it

11:00muscle man was blowing Benson

11:02because he's a bubble gum

11:03blowing machine

11:04oh

11:05okay yeah

11:07you can say that

11:08yeah okay

11:08we'll get monetized for that

11:10for sure

11:11so I just wanted to end my vlog

11:14I reached my 8,000 steps

11:16while you guys were watching that

11:18calories for today

11:19I still have

11:20I've only ate about 1900 calories

11:22I know a little bit later tonight

11:24I'm probably gonna want like a snack or two

11:25so I have these sweet potato chips

11:28they're super light and airy

11:29and they're really good

11:30so I'm gonna have some of those

11:32and I might give myself a serving of M&M's

11:34I know a lot of people are gonna disagree with that

11:36but I'm just doing things differently

11:37I'm not clean eating this time

11:39and I think that's what's helping me

11:41from not being

11:41because when I'm too strict with myself

11:43that makes me

11:44but I'm allowing myself to have things like that

11:47if I want them

11:48a serving of M&M's

11:49you get 32 M&M's

11:51for only 140 calories

11:52whatever

11:53I'm proud of myself

11:55those are not gonna make me gain weight

11:56I can tell you that right now

11:58so anyways

12:01I actually have to wake up tomorrow super early

12:02I'm only gonna get a few hours of sleep tonight

12:04so I know that's gonna really mess up with my weigh-in

12:07but

12:08I'm just

12:09I'm hoping it's not going to

12:10because you lose weight in your sleep

12:12you need to sleep

12:14at least like 6 to 8 hours per night

12:17it definitely helps with weight loss

12:18but

12:18I'm gonna end this vlog

12:19I hope you guys enjoyed

12:20and I'll see you tomorrow

12:21bye

12:23bye

12:24bye

12:25bye

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